Sun 9th Jan 2022 at 9:06am by GalaxyGirl

Run > General

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Time
1:04:17
Miles
6.21
Min/mi
10:21
Pacing
78%
WAVA
54.23
Stride(cm)
87
Cals
745
Cadence
179
BPM
152
%MHR
88.6
B/mi
1569
Asc(m)
180
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 141/153bpm [1373b/mi] 109cal 6.16/6.93mph
2) 1m - 9:34(9:34/m) 149/155bpm [1426b/mi] 112cal 6.27/6.97mph
3) 1m - 9:44(9:44/m) 154/161bpm [1498b/mi] 117cal 6.17/6.85mph
4) 1m - 10:26(10:26/m) 154/169bpm [1606b/mi] 125cal 5.76/6.78mph
5) 1m - 12:26(12:26/m) 157/168bpm [1953b/mi] 144cal 4.82/6.53mph
6) 1m - 10:42(10:42/m) 152/168bpm [1627b/mi] 115cal 5.61/7.7mph
7) 0.21m - 1:40(7:47/m) 168/170bpm [1307b/mi] 23cal 7.71/8.68mph

9:44 9:34 9:44 10:26 12:26 10:42 1:40

Pin Map

0mi in 0

Pace

11%

30%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	119 78-143	1189	187 180-194	4/5
0.50	5:07	2:37	10:29	148 142-153	1550	187 184-194	13/4
0.75	7:26	2:19	9:15	141 137-146	1303	188 184-192	3/13
1.00	9:46	2:20	9:20	147 141-152	1372	188 186-192	5/5
1.25	12:06	2:20	9:20	149 146-152	1392	188 184-192	5/5
1.50	14:32	2:26	9:44	146 142-151	1420	187 184-190	6/6
1.75	16:58	2:26	9:44	150 147-155	1459	187 184-190	7/7
2.00	19:20	2:22	9:29	151 146-154	1433	188 180-192	9/7
2.25	21:43	2:23	9:34	151 147-155	1443	187 182-190	14/7
2.50	24:10	2:26	9:45	153 149-158	1492	187 182-190	9/11
2.75	26:35	2:25	9:42	154 145-161	1493	186 182-188	5/14
3.00	29:04	2:29	9:55	158 154-161	1568	185 176-190	15/4
3.25	31:31	2:27	9:50	153 144-160	1503	188 180-192	12/5
3.50	33:55	2:23	9:33	149 140-154	1424	187 184-192	6/8
3.75	36:56	3:01	12:05	160 150-169	1932	172 126-190	5/18
4.00	39:29	2:34	10:15	155 150-161	1589	186 176-190	14/11
4.25	42:12	2:43	10:52	160 156-164	1738	185 160-192	16/2
4.50	44:41	2:29	9:55	160 152-167	1587	184 174-188	20/0
4.75	47:51	3:09	12:37	160 148-168	2020	165 106-190	19/0
5.00	51:56	4:05	16:21	152 145-157	2484	133 124-140	23/0
5.25	56:04	4:08	16:32	152 145-158	2512	132 124-188	16/6
5.50	58:20	2:16	9:06	149 146-153	1356	192 186-200	1/27
5.75	1:00:33	2:13	8:50	145 137-151	1282	196 188-218	0/29
6.00	1:02:37	2:04	8:17	160 151-168	1325	194 186-206	1/25
6.21	1:04:38	2:01 +20	9:24	168 162-169	1578	193 180-202	3/11

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 101m, Flat prediction 59:08

Elevation Graph

Biggest Climbs (m)	Min/mi
93 9.2%	16:14
12 10.7%	12:29
12 5.7%	13:00
11 3.3%	10:45
See your biggest climbs

Cadence

179 (218 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	187	5.7	55:10	9:44
Walk	14.6	130	0.5	9:28	17:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	50.45%	More
800m	4:02	8:06	54.61%	More
1km	5:09	8:17	55.71%	More
Mile	8:38	8:38	56.53%	More
5k	29:51	9:37	57.08%	More
5 miles	51:56	10:23	53.60%	More
10k	1:04:37	10:24	53.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	52.54
5km	30:51	9:56	55.24
5M	51:05	10:13	54.49
10km	1:04:19	10:21	54.20
10M	1:46:31	10:39	53.97
Half	2:21:49	10:50	52.98
20M	3:42:05	11:06	53.29
Mara	4:55:41	11:17	53.05

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