Sun 9th Jan 2022 at 9:19am by RicC

Run > General

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Time
42:12
Miles
5.01
Min/mi
8:25
Pacing
77%
WAVA
54.29
Stride(cm)
109
Cals
544
Cadence
176
BPM
149
%MHR
87
B/mi
1253
Asc(m)
150
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 134/147bpm [1124b/mi] 96cal
2) 1m - 9:00(9:00/m) 148/157bpm [1331b/mi] 121cal
3) 1m - 8:27(8:27/m) 158/164bpm [1335b/mi] 123cal
4) 1m - 8:06(8:06/m) 153/163bpm [1238b/mi] 105cal
5) 1m - 8:09(8:09/m) 152/163bpm [1238b/mi] 98cal
6) 0.01m - 9(11:41/m) 154/155bpm [1800b/mi] 1cal

8:23 9:00 8:27 8:06 8:09 9

Pin Map

0mi in 0

Pace

16%

15%

58%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	122 84-138	1064	176 164-182	8/4
0.50	4:15	2:04	8:15	138 135-142	1139	179 176-184	12/3
0.75	6:18	2:03	8:12	135 125-147	1108	179 172-188	13/10
1.00	8:23	2:05	8:22	139 132-144	1162	179 176-182	12/6
1.25	10:22	1:59	7:55	144 141-148	1141	179 176-184	9/4
1.50	12:24	2:02	8:08	143 139-147	1163	179 176-182	15/1
1.75	14:41	2:17	9:08	150 144-154	1369	177 176-182	20/0
2.00	17:23	2:42	10:48	154 152-156	1662	177 174-178	30/0
2.25	19:54	2:32 +25	10:07	157 152-162	1587	175 170-178	13/10
2.50	21:59	2:05	8:19	158 149-164	1314	175 172-182	9/7
2.75	24:08	2:09	8:34	159 155-162	1363	171 86-180	8/5
3.00	26:15	2:07	8:28	157 153-161	1329	176 172-180	6/6
3.25	28:17	2:02	8:08	157 155-160	1277	176 174-178	4/10
3.50	30:13	1:57	7:47	158 145-163	1229	176 170-192	0/27
3.75	32:21	2:08	8:32	148 143-153	1264	175 172-180	5/7
4.00	34:20	1:59	7:56	152 146-155	1205	175 174-176	0/16
4.25	37:30	3:10 +1:07	12:38	147 136-154	1857	172 158-180	1/21
4.50	39:34	2:04	8:17	154 146-160	1276	176 170-182	9/16
4.75	41:27	1:53	7:32	156 151-163	1176	176 168-186	0/24
5.00	43:37	2:10	8:39	153 150-157	1324	175 172-178	9/12
5.01	43:45	8	11:40	154 154-155	1798	173 172-174	0/0

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 117m, Flat prediction 41:03

Elevation Graph

Biggest Climbs (m)	Min/mi
77 5.9%	9:28
16 2.2%	8:16
15 2.6%	8:07
11 4.0%	8:49
See your biggest climbs

Cadence

176 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	176	5	42:09	8:43
Walk	0.2	86	0	4	24:02
Pause	3.4	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.19%	More
800m	3:53	7:48	47.85%	More
1km	4:52	7:51	49.69%	More
Mile	8:03	8:03	51.36%	More
5k	26:49	8:38	52.39%	More
5 miles	43:35	8:43	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.48
5km	25:22	8:10	55.39
5M	42:07	8:25	54.23
10km	53:05	8:33	53.70
10M	1:28:06	8:49	53.44
Half	1:57:28	8:58	52.60
20M	3:04:21	9:13	53.11
Mara	4:05:46	9:23	53.12

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