Sun 9th Jan 2022 at 8:17am by kstuart

Walk > General

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Time
47:04
Miles
3.03
Min/mi
15:32
Stride(cm)
78
Cals
330
Cadence
133
BPM
102
%MHR
56.4
B/mi
1578
Asc(m)
158
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:51(16:51/m) 93/106bpm [1567b/mi] 97cal 56/72rpm
2) 1m - 15:04(15:04/m) 103/118bpm [1552b/mi] 119cal 61/71rpm
3) 1m - 14:45(14:45/m) 108/124bpm [1594b/mi] 111cal 50/71rpm
4) 0.03m - 24(15:02/m) 106/109bpm [1593b/mi] 3cal 67/69rpm

16:51 15:04 14:45 24

Pin Map

0mi in 0

Pace

10%

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:48	88 85-92	1478	128 122-134	0/51
0.25	4:07	2:01	16:10	89 85-93	1439	131 128-136	5/11
0.38	6:06	1:59	15:52	91 86-96	1443	130 120-134	8/8
0.50	8:03	1:57	15:33	91 84-96	1415	133 130-136	9/5
0.63	10:05	2:02	16:17	94 91-97	1530	132 126-136	4/15
0.75	12:10	2:05	16:41	94 85-103	1568	131 114-144	7/10
0.88	14:13	2:03	16:27	97 90-102	1596	128 120-134	7/4
1.00	16:50	2:36	20:52	100 96-105	2086	128 124-134	7/8
1.13	18:42	1:52	14:53	102 97-110	1518	136 128-142	14/6
1.25	20:35	1:53	15:07	101 98-104	1527	136 132-142	4/5
1.38	22:30	1:55	15:21	97 90-102	1489	134 132-136	3/5
1.50	24:28	1:57	15:39	95 91-99	1488	133 128-138	13/18
1.63	26:20	1:53	15:03	100 92-109	1506	136 132-140	7/2
1.75	28:07	1:47	14:13	111 106-118	1579	137 132-142	10/4
1.88	29:59	1:51	14:52	108 103-116	1605	136 132-142	12/0
2.00	31:55	1:56	15:30	111 107-113	1720	133 128-138	8/0
2.13	33:42	1:47	14:17	104 97-109	1486	133 124-138	10/3
2.25	35:34	1:52	14:54	105 99-112	1564	135 130-142	3/10
2.38	37:23	1:49	14:32	105 101-113	1526	135 128-142	9/1
2.50	39:16	1:53	15:05	108 103-113	1629	135 132-138	12/6
2.63	41:07	1:51	14:48	105 100-108	1555	136 132-140	9/3
2.75	42:57	1:50	14:38	118 110-124	1726	136 126-142	4/8
2.88	44:49	1:53	15:03	107 103-115	1611	133 128-136	14/10
3.00	46:40	1:50	14:44	106 102-109	1561	132 130-136	6/14
3.03	47:04	24	15:11	106 104-109	1610	135 134-138	3/0

Heart

102/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.1%	15:03
14 7.3%	14:56
13 8.0%	15:23
12 9.7%	15:00
11 10.2%	14:24
See your biggest climbs

Cadence

133 (144 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:21	More
800m	7:17	14:39	More
1km	9:05	14:37	More
Mile	14:45	14:45	More

Predictions

Dist	Time	Per Mile

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