Sat 8th Jan 2022 at 7:37am by logopetria

Run > General

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Time
11:02
Miles
1.27
Min/mi
8:41
Pacing
96%
WAVA
48.12
Stride(cm)
109
Cals
135
Cadence
170
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.04km - 11:02(5:25/km) 135cal 11.07/12.02kmph

11:02

Pace

34%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:30	159 114-170	1/1
0.13	1:04	32	8:40	172 172-172	0/1
0.19	1:37	32	8:35	175 168-186	2/2
0.25	2:09	33	8:45	172 170-174	2/3
0.31	2:44	34	9:08	174 172-176	3/2
0.38	3:19	35	9:19	172 170-174	2/0
0.44	3:52	33	8:54	173 172-176	3/2
0.50	4:25	33	8:54	173 172-176	2/0
0.56	4:57	32	8:29	166 158-172	0/5
0.63	5:28	31	8:16	165 160-170	0/6
0.69	5:58	30	7:54	168 162-180	0/3
0.75	6:29	31	8:15	167 164-172	0/3
0.81	7:00	32	8:26	167 164-170	0/2
0.88	7:34	33	8:54	169 166-172	0/3
0.94	8:08	34	9:06	168 166-170	2/0
1.00	8:39	32	8:25	170 168-172	2/0
1.06	9:14	35	9:14	168 166-170	4/0
1.13	9:48	34	9:09	169 168-170	3/0
1.19	10:21	33	8:47	171 168-174	3/0
1.25	10:54	33	8:47	175 174-176	3/0
1.27	11:02	8	8:37	174 174-174	0/0

Elevation

Asc 29m, Range 27m, Flat prediction 10:55

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.6%	8:54
See your biggest climbs

Cadence

170 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.3	11:02	8:43
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.59%	More
800m	4:12	8:27	43.35%	More
1km	5:18	8:32	44.83%	More
Mile	8:39	8:39	47.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	48.16
5km	29:55	9:38	46.26
5M	50:52	10:10	44.20
10km	1:04:50	10:26	43.27
10M	1:50:13	11:01	42.02
Half	2:28:57	11:22	40.80
20M	3:58:46	11:56	40.33
Mara	5:22:40	12:19	39.79

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