Sun 9th Jan 2022 at 7:13am by RichyC

Run > General

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Time
1:28:54
Miles
10.01
Min/mi
8:53
Pacing
93%
WAVA
51.73
Stride(cm)
113
Cals
868
Cadence
161
BPM
132
%MHR
73.5
B/mi
1175
Asc(m)
511
Hillscore
27
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 141/147bpm [1291b/mi] 120cal 6.55/7.2mph
2) 1m - 8:54(8:54/m) 131/152bpm [1166b/mi] 90cal 6.74/7.06mph
3) 1m - 9:10(9:10/m) 123/134bpm [1128b/mi] 75cal 6.54/6.7mph
4) 1m - 9:21(9:21/m) 128/136bpm [1197b/mi] 84cal 6.42/6.68mph
5) 1m - 9:13(9:13/m) 129/136bpm [1189b/mi] 82cal 6.51/6.91mph
6) 1m - 9:33(9:33/m) 130/145bpm [1242b/mi] 86cal 6.28/6.72mph
7) 1m - 8:45(8:45/m) 131/144bpm [1146b/mi] 75cal 6.86/7.12mph
8) 1m - 7:58(7:58/m) 133/139bpm [1060b/mi] 72cal 7.53/7.99mph
9) 1m - 8:08(8:08/m) 137/144bpm [1113b/mi] 83cal 7.38/7.66mph
10) 1m - 8:39(8:39/m) 143/156bpm [1237b/mi] 101cal 6.94/7.7mph
11) 0.01m - 3(5:20/m) 149/149bpm [795b/mi] 11.24/6.85mph

9:09 8:54 9:10 9:21 9:13 9:33 8:45 7:58 8:08 8:39 3

Pace

26%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	9:00	135 99-146	1214	161 158-166	23/22
1.00	9:09	4:39	9:18	144 141-147	1339	160 158-162	36/33
1.50	13:32	4:23	8:47	148 143-152	1299	160 158-162	15/42
2.00	18:03	4:31	9:02	118 108-149	1066	160 158-162	18/31
2.50	22:38	4:35	9:10	121 117-131	1108	160 158-162	62/40
3.00	27:13	4:35	9:11	125 118-134	1148	160 158-162	48/45
3.50	31:48	4:35	9:10	124 117-130	1137	161 160-164	40/33
4.00	36:34	4:46	9:32	131 129-136	1249	160 158-164	27/12
4.50	41:11	4:37	9:14	131 126-135	1209	160 156-162	39/18
5.00	45:48	4:36	9:13	126 113-136	1160	160 158-164	24/25
5.50	50:31	4:43	9:26	122 102-144	1151	160 158-166	28/48
6.00	55:21	4:50	9:40	138 135-143	1335	160 158-162	59/32
6.50	59:49	4:28	8:56	132 125-142	1179	161 158-162	24/21
7.00	1:04:06	4:17	8:34	129 124-134	1105	161 158-166	12/26
7.50	1:08:03	3:57	7:55	132 127-137	1045	163 160-166	25/30
8.00	1:12:10	4:07 +7	8:14	133 128-138	1095	160 132-166	12/37
8.50	1:16:18	4:08	8:15	136 127-143	1123	163 160-170	25/34
9.00	1:20:18	4:00	8:00	138 134-142	1103	163 160-166	18/30
9.50	1:24:29	4:11	8:22	141 128-156	1180	162 158-166	29/36
10.00	1:28:57	4:28	8:55	145 141-149	1294	161 158-164	45/26
10.01	1:29:00	3	6:26	149 149-149	959	160 160-160	0/0

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 511m, Range 91m, Flat prediction 1:28:17

Elevation Graph

Biggest Climbs (m)	Min/mi
38 16.3%	9:11
33 13.2%	10:10
28 9.5%	9:02
22 10.0%	8:59
21 14.5%	10:16
18 12.3%	9:08
See your biggest climbs

Cadence

161 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	10	1:28:50	8:53
Walk	0.2	132	0	10	23:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.49%	More
800m	3:52	7:46	46.78%	More
1km	4:51	7:49	48.59%	More
Mile	8:01	8:01	50.40%	More
5k	25:34	8:14	53.74%	More
5 miles	43:07	8:37	51.73%	More
10k	54:24	8:45	51.15%	More
10 miles	1:28:54	8:53	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	51.35
5km	25:56	8:21	52.96
5M	42:48	8:34	52.12
10km	53:48	8:39	51.73
10M	1:28:48	8:53	51.74
Half	1:58:01	9:01	51.07
20M	3:04:16	9:13	51.83
Mara	4:04:52	9:21	52.01

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