Sun 9th Jan 2022 at 7:23am by marttn

Run > General

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Time
1:19:43
Miles
6.39
Min/mi
12:29
Pacing
28%
WAVA
34.14
Stride(cm)
83
Cals
981
Cadence
156
BPM
145
%MHR
75.8
B/mi
1815
Asc(m)
188
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:59/m) 132/148bpm [1317b/mi] 81cal
2) 0.62m - 5:48(9:20/m) 154/159bpm [1436b/mi] 85cal
3) 0.62m - 5:46(9:17/m) 153/156bpm [1422b/mi] 84cal
4) 0.62m - 6:03(9:44/m) 144/153bpm [1403b/mi] 81cal
5) 0.62m - 14:31(23:21/m) 145/157bpm [3386b/mi] 175cal
6) 0.62m - 15:32(25:00/m) 139/157bpm [3475b/mi] 133cal
7) 0.62m - 8:43(14:01/m) 143/158bpm [2004b/mi] 77cal
8) 0.62m - 5:26(8:44/m) 154/158bpm [1346b/mi] 78cal
9) 0.62m - 4:56(7:56/m) 159/164bpm [1262b/mi] 75cal
10) 0.62m - 5:16(8:28/m) 159/166bpm [1347b/mi] 87cal
11) 0.18m - 1:31(8:33/m) 159/162bpm [1359b/mi] 25cal

6:12 5:48 5:46 6:03 14:31 15:32 8:43 5:26 4:56 5:16 1:31

Pace

25%

10%

27%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	123 91-141	1348	172 112-182	11/2
0.50	5:07	2:22	9:29	137 121-146	1300	173 162-178	12/5
0.75	7:24	2:17	9:08	147 137-154	1342	174 168-180	11/2
1.00	9:54	2:31	10:03	154 151-157	1547	171 166-178	11/3
1.25	12:05	2:11	8:44	155 152-159	1354	174 168-182	18/1
1.50	14:20	2:14	8:57	155 154-155	1388	177 174-182	9/5
1.75	16:46	2:26	9:45	152 145-156	1482	175 168-182	6/5
2.00	18:52	2:06	8:23	150 141-155	1258	176 170-182	11/7
2.25	21:48	2:56	11:45	139 121-152	1632	173 116-182	4/6
2.50	23:57	2:09	8:37	152 150-155	1310	181 176-186	20/0
2.75	26:16	2:19	9:17	152 144-156	1411	176 172-184	27/0
3.00	32:41	6:24	25:37	137 115-151	3510	108 80-178	31/0
3.25	42:41	10:00	40:01	149 135-157	5962	111 80-194	21/3
3.50	50:22	7:41	30:42	129 112-156	3961	111 80-194	5/10
3.75	54:06	3:44	14:56	147 134-156	2196	149 38-196	0/26
4.00	57:35	3:29	13:56	145 130-155	2021	146 80-168	0/30
4.25	1:01:35	4:01	16:02	138 123-157	2213	145 86-236	2/7
4.50	1:04:04	2:29	9:55	155 150-158	1537	168 146-178	1/15
4.75	1:06:17	2:13	8:51	155 151-158	1371	174 166-186	1/4
5.00	1:08:13	1:56	7:45	155 150-159	1201	176 164-184	2/5
5.25	1:10:09	1:56	7:43	159 156-161	1226	177 170-182	9/8
5.50	1:12:13	2:04	8:17	161 159-164	1332	179 162-184	0/16
5.75	1:14:12	1:59	7:55	158 153-165	1251	182 172-194	1/25
6.00	1:16:19	2:07	8:29	161 158-166	1365	181 168-190	1/13
6.25	1:18:32	2:13	8:52	157 154-162	1391	175 168-184	3/9
6.39	1:19:44	1:12	8:31	159 156-161	1355	175 106-198	5/2

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 160m, Flat prediction 1:11:28

Elevation Graph

Biggest Climbs (m)	Min/mi
103 16.3%	38:07
26 2.2%	9:03
22 2.6%	9:42
See your biggest climbs

Cadence

156 (236 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	171	5.9	1:01:45	10:24
Walk	18.3	92	0.5	14:36	32:12
Still	4.2	-	-	3:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	40.27%	More
800m	3:44	7:32	45.79%	More
1km	4:48	7:44	46.46%	More
Mile	7:53	7:53	47.95%	More
5k	34:02	10:57	37.75%	More
5 miles	1:06:16	13:15	31.79%	More
10k	1:17:51	12:32	33.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	33.88
5km	37:07	11:57	34.62
5M	1:01:28	12:18	34.27
10km	1:17:23	12:27	34.12
10M	2:08:09	12:49	34.14
Half	2:50:37	13:01	33.72
20M	4:27:11	13:22	34.12
Mara	5:55:44	13:35	34.17

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