Sun 9th Jan 2022 at 11:10am by Clatters

Walk > General

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Time
1:05:44
Miles
2.56
Min/mi
25:41
Stride(cm)
62
Cals
150
Cadence
101
BPM
56
%MHR
34
B/mi
1449
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:34(16:34/km) 55/74bpm [911b/km] 62cal 31/55rpm
2) 1km - 13:16(13:16/km) 56/61bpm [743b/km] 42cal 40/57rpm
3) 1km - 20:54(20:54/km) 56/82bpm [1171b/km] 28cal 26/100rpm
4) 1km - 13:30(13:30/km) 57/71bpm [769b/km] 17cal 42/52rpm
5) 0.11km - 1:30(13:20/km) 57/59bpm [760b/km] 1cal 46/53rpm

16:34 13:16 20:54 13:30 1:30

Pin Map

0mi in 0

Pace

39%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:12	56 50-62	1187	104 96-108	1/2
0.25	5:05	2:26	19:30	62 55-74	1209	102 94-108	4/3
0.38	7:41	2:36	20:49	56 51-62	1166	105 100-108	2/4
0.50	10:19	2:37	20:58	57 53-62	1195	105 102-110	1/1
0.63	16:31	6:12	49:35	53 40-61	2628	99 86-104	1/1
0.75	19:08	2:37	20:56	57 55-60	1194	103 100-106	1/1
0.88	21:50	2:42	21:37	55 47-60	1189	101 96-104	1/0
1.00	24:43	2:53	23:05	54 47-60	1247	102 94-114	3/1
1.13	27:28	2:45	22:01	54 45-59	1189	100 94-104	0/0
1.25	29:58	2:30	20:01	56 52-60	1121	104 98-108	7/1
1.38	37:02	7:03	56:28	59 47-81	3331	103 82-152	1/3
1.50	39:56	2:54	23:15	54 47-62	1255	100 94-112	1/2
1.63	45:00	5:04	40:30	53 46-59	2147	98 86-102	1/1
1.75	47:50	2:50	22:38	57 53-60	1290	97 84-102	2/1
1.88	51:03	3:14	25:48	56 51-59	1445	98 80-106	1/0
2.00	53:43	2:40	21:21	57 51-61	1217	99 94-104	1/1
2.13	56:32	2:49	22:31	54 49-59	1216	97 90-102	4/3
2.25	59:13	2:41	21:29	57 55-60	1224	100 94-102	0/1
2.38	1:01:50	2:37	20:57	62 54-70	1299	98 88-102	0/0
2.50	1:04:34	2:44	21:49	58 52-70	1265	100 80-104	1/2
2.56	1:05:44	1:10	21:12	57 56-59	1208	103 100-104	1/1

Heart

56/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (152 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:01	More
800m	10:11	20:30	More
1km	13:15	21:20	More
Mile	23:15	23:15	More

Predictions

Dist	Time	Per Mile

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