Sun 9th Jan 2022 at 6:54am by lennoxr

Run > General

Follow User
0 👍

Time
1:05:24
Miles
8.60
Min/mi
7:36
Pacing
94%
WAVA
65.18
Stride(cm)
118
Cals
918
Cadence
180
BPM
148
%MHR
77.9
B/mi
1126
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 137/146bpm [1077b/mi] 103cal 7.63/8.7mph
2) 1m - 7:30(7:30/m) 143/150bpm [1072b/mi] 104cal 8/8.47mph
3) 1m - 7:37(7:37/m) 145/151bpm [1105b/mi] 106cal 7.87/8.45mph
4) 1m - 7:31(7:31/m) 146/150bpm [1098b/mi] 103cal 7.98/8.6mph
5) 1m - 7:40(7:40/m) 147/152bpm [1126b/mi] 105cal 7.83/8.2mph
6) 1m - 7:29(7:29/m) 150/156bpm [1122b/mi] 106cal 8.02/8.41mph
7) 1m - 7:35(7:35/m) 154/161bpm [1167b/mi] 110cal 7.92/8.22mph
8) 1m - 7:38(7:38/m) 157/164bpm [1198b/mi] 113cal 7.87/8.6mph
9) 0.6m - 4:33(7:37/m) 158/164bpm [1202b/mi] 68cal 7.89/7.97mph

7:52 7:30 7:37 7:31 7:40 7:29 7:35 7:38 4:33

Pin Map

0mi in 0

Pace

75%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	130 90-141	1016	184 178-186	4/3
0.50	3:55	1:58	7:50	141 137-146	1105	185 180-188	3/2
0.75	5:56	2:01	8:05	139 133-146	1123	187 182-192	6/1
1.00	7:51	1:55	7:39	139 134-144	1064	185 182-190	4/3
1.25	9:46	1:55	7:40	137 130-143	1051	183 178-186	5/4
1.50	11:52	2:06 +11	8:23	143 140-149	1199	181 168-186	2/3
1.75	13:42	1:50	7:20	147 141-150	1078	182 178-188	2/10
2.00	15:32	1:50	7:21	145 139-150	1065	182 178-186	3/3
2.25	17:27	1:55	7:41	145 140-149	1113	181 178-188	7/2
2.50	19:19	1:52	7:29	146 142-149	1093	180 178-184	3/4
2.75	21:12	1:52	7:30	145 142-148	1087	181 178-184	3/7
3.00	23:09	1:57	7:50	145 139-151	1136	179 176-182	6/6
3.25	24:59	1:50	7:19	143 139-146	1046	181 178-186	2/5
3.50	26:54	1:55	7:41	146 142-148	1122	181 178-184	1/3
3.75	28:49	1:55	7:40	146 143-148	1119	179 176-184	3/3
4.00	30:40	1:51	7:24	147 144-150	1087	179 176-182	3/4
4.25	32:35	1:55	7:39	148 144-151	1131	179 176-184	4/3
4.50	34:30	1:55	7:42	148 138-151	1139	177 174-180	3/3
4.75	36:23	1:53	7:33	148 141-152	1116	177 174-182	6/5
5.00	38:20	1:56	7:45	146 141-150	1132	178 174-182	3/3
5.25	40:13	1:53	7:33	149 147-153	1125	178 174-180	3/2
5.50	42:07	1:55	7:38	149 144-153	1138	177 172-184	5/3
5.75	44:00	1:53	7:31	151 148-154	1136	177 172-180	3/6
6.00	45:48	1:48	7:13	152 148-156	1096	178 174-184	4/4
6.25	47:40	1:52	7:26	153 147-160	1138	178 176-182	4/4
6.50	49:34	1:54	7:38	154 148-159	1175	178 176-182	5/4
6.75	51:29	1:55	7:38	152 150-155	1161	178 176-180	4/4
7.00	53:23	1:54	7:36	155 148-161	1178	178 174-184	3/2
7.25	55:17	1:54	7:35	155 150-158	1177	178 174-182	2/4
7.50	57:11	1:54	7:35	156 150-164	1184	177 174-182	4/4
7.75	59:04	1:53	7:33	159 155-163	1200	177 174-182	5/5
8.00	1:01:01	1:57	7:47	157 153-161	1223	175 170-178	9/4
8.25	1:02:58	1:57	7:47	160 156-164	1246	178 174-182	2/8
8.50	1:04:51	1:54	7:35	156 151-159	1182	179 176-182	3/4
8.60	1:05:35	44	7:23	156 152-163	1152	178 176-180	2/1

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 29m, Range 17m, Flat prediction 1:05:24

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
11 2.7%	7:36
See your biggest climbs

Cadence

180 (192 max) Stride Length: 118cm Run: 100% Walk: 0%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.89%	More
800m	3:38	7:18	54.30%	More
1km	4:34	7:21	56.22%	More
Mile	7:26	7:26	58.65%	More
5k	23:26	7:33	63.36%	More
5 miles	37:42	7:32	64.16%	More
10k	46:55	7:33	64.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	67.97
5km	21:48	7:01	68.10
5M	36:26	7:17	66.39
10km	46:03	7:25	65.62
10M	1:16:58	7:42	64.93
Half	1:43:00	7:52	63.71
20M	2:42:35	8:08	63.96
Mara	3:37:35	8:18	63.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry