Fri 7th Jan 2022 at 11:33am by Wilding2004

Walk > General

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Time
38:28
Miles
1.87
Min/mi
20:34
Stride(cm)
72
Cals
274
Cadence
110
BPM
88
B/mi
1817
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:45(20:45/m) 83/118bpm [1723b/mi] 56/66rpm 2.89/4.98mph

20:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:49	87 82-94	1985	114 48-120	0/6
0.13	2:29	1:03	16:52	92 85-101	1551	119 114-126	0/2
0.19	3:28	59	15:52	81 78-85	1285	121 118-126	1/7
0.25	4:33	1:04	17:09	84 81-89	1441	115 104-122	7/0
0.31	6:18	1:45	28:05	88 72-97	2471	106 48-116	3/1
0.38	7:55	1:37	25:55	83 72-95	2151	99 46-114	3/0
0.44	9:04	1:09	18:23	88 83-93	1617	115 94-120	2/3
0.50	10:24	1:20	21:15	78 72-85	1658	112 40-120	1/2
0.56	11:29	1:05	17:21	76 74-77	1318	119 114-126	0/8
0.63	12:38	1:09	18:28	87 72-116	1607	114 44-132	0/6
0.69	14:37	1:59	31:45	96 72-118	3048	108 50-120	0/3
0.75	15:52	1:15	19:54	73 69-76	1453	109 48-126	0/4
0.81	16:54	1:02	16:34	77 76-79	1276	117 106-120	0/8
0.88	17:51	57	15:19	79 77-82	1210	118 98-128	0/12
0.94	18:46	55	14:33	80 77-85	1164	108 50-120	0/3
1.00	20:46	2:00	32:01	75 66-83	2401	111 46-132	3/1
1.06	22:11	1:26	22:49	78 66-87	1779	114 62-126	2/0
1.13	23:12	1:01	16:13	84 80-91	1362	105 46-118	5/0
1.19	24:40	1:28	23:24	97 90-104	2269	104 48-122	7/0
1.25	26:23	1:43	27:33	88 85-94	2424	91 28-114	4/0
1.31	27:48	1:24	22:29	101 90-105	2270	94 44-108	10/0
1.38	28:55	1:07	17:59	102 99-105	1834	109 98-122	8/0
1.44	30:20	1:25	22:33	97 93-100	2187	99 42-116	5/0
1.50	31:22	1:02	16:35	93 87-98	1542	115 44-122	3/0
1.56	32:18	56	15:02	85 82-88	1277	116 100-126	0/7
1.63	33:16	58	15:30	96 88-104	1488	113 58-118	7/0
1.69	34:16	1:00	15:52	101 96-105	1603	117 112-122	1/0
1.75	35:36	1:21	21:29	94 89-100	2019	110 42-118	7/0
1.81	36:57	1:21	21:38	107 97-119	2315	97 42-134	0/1
1.87	38:28	1:31	24:46	100 82-117	2476	117 64-128	2/0

Heart

88/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 6.4%	21:14
16 3.2%	19:46
See your biggest climbs

Cadence

110 (134 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	9:04	18:15	More
1km	11:43	18:51	More
Mile	19:30	19:30	More

Predictions

Dist	Time	Per Mile

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