Sun 9th Jan 2022 at 6:01am by mikeharrison

Run > Race
  • Time
    2:19:44
  • Miles
    11.81
  • Min/mi
    11:50
  • Pacing
    78%
  • WAVA
    41.81
  • Stride(cm)
    91
  • Cals
    2139
  • Cadence
    149
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1794
  • Asc(m)
    348
  • Hillscore
    24
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 136/150bpm [805b/km] 93cal 10.14/11.72kmph
2) 1km - 6:17(6:17/km) 153/157bpm [960b/km] 109cal 9.56/10.04kmph
3) 1km - 6:06(6:06/km) 152/156bpm [927b/km] 102cal 9.84/11.46kmph
4) 1km - 5:32(5:32/km) 153/155bpm [848b/km] 96cal 10.83/12.53kmph
5) 1km - 6:20(6:20/km) 156/164bpm [987b/km] 109cal 9.48/11.92kmph
6) 1km - 5:55(5:55/km) 155/165bpm [916b/km] 104cal 10.16/11.86kmph
7) 1km - 7:30(7:30/km) 160/166bpm [1200b/km] 134cal 8/9.98kmph
8) 1km - 7:04(7:04/km) 154/159bpm [1087b/km] 121cal 8.5/10.45kmph
9) 1km - 6:12(6:12/km) 152/158bpm [941b/km] 103cal 9.69/11.22kmph
10) 1km - 7:07(7:07/km) 157/161bpm [1117b/km] 122cal 8.43/10.52kmph
11) 1km - 6:57(6:57/km) 157/162bpm [1090b/km] 117cal 8.64/9.87kmph
12) 1km - 7:32(7:32/km) 157/162bpm [1183b/km] 130cal 7.96/10.61kmph
13) 1km - 7:58(7:58/km) 158/166bpm [1259b/km] 138cal 7.53/11.82kmph
14) 1km - 8:43(8:43/km) 156/166bpm [1361b/km] 149cal 6.88/8.3kmph
15) 1km - 8:45(8:45/km) 152/157bpm [1331b/km] 137cal 6.85/9.37kmph
16) 1km - 9:17(9:17/km) 147/160bpm [1365b/km] 115cal 6.46/9.84kmph
17) 1km - 9:42(9:42/km) 143/155bpm [1387b/km] 88cal 6.18/9.1kmph
18) 1km - 8:34(8:34/km) 140/149bpm [1200b/km] 78cal 7/9.74kmph
19) 1km - 8:17(8:17/km) 146/153bpm [1210b/km] 94cal 7.24/10.38kmph
20) 0km - 1(5:04/km) 149/149bpm [754b/km] 11.85/8.33kmph
5:55 6:17 6:06 5:32 6:20 5:55 7:30 7:04 6:12 7:07 6:57 7:32 7:58 8:43 8:45 9:17 9:42 8:34 8:17 1

Pace

58% 24% 15% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:21 129 72-149 1207 161 150-178 38/3
1.00 9:39 4:59 9:57 151 148-156 1503 158 148-162 42/3
1.50 14:42 5:03 10:06 153 149-157 1545 159 154-168 3/47
2.00 19:29 4:47 9:35 152 150-156 1456 165 156-190 11/36
2.50 23:56 4:26 8:53 153 151-154 1358 166 156-200 28/12
3.00 29:12 5:16 10:32 156 152-164 1644 152 116-244 20/24
3.50 33:39 4:27 8:54 154 149-160 1371 161 158-162 37/5
4.00 39:06 5:27 10:54 160 152-166 1745 154 124-240 32/5
4.50 45:03 5:57 11:54 157 152-164 1869 142 114-160 2/58
5.00 50:54 5:51 11:42 153 146-159 1790 148 112-242 16/29
5.50 55:57 5:02 10:05 152 146-157 1533 161 152-188 19/19
6.00 1:01:32 5:36 11:11 157 152-160 1756 148 92-178 33/11
6.50 1:07:13 5:40 11:21 156 153-160 1770 155 112-240 36/15
7.00 1:12:58 5:45 11:30 158 152-162 1816 150 120-158 30/18
7.50 1:19:00 6:02 12:04 157 153-160 1896 146 98-244 17/11
8.00 1:25:20 6:20 12:40 158 152-165 2002 143 98-248 18/12
8.50 1:32:15 6:55 13:49 157 150-166 2169 148 90-156 6/17
9.00 1:38:56 6:41 13:22 153 150-157 2045 145 98-154 11/16
9.50 1:46:18 7:22 14:44 151 143-157 2226 144 112-244 14/28
10.00 1:53:57 7:39 15:18 147 136-160 2249 143 106-248 9/31
10.50 2:01:56 7:59 15:59 144 138-155 2301 129 106-238 9/25
11.00 2:09:15 7:18 14:37 139 135-147 2032 130 100-156 9/25
11.50 2:16:02 6:48 13:35 144 141-151 1957 137 102-240 18/17
11.81 2:19:44 3:42 11:58 147 144-150 1760 152 120-242 14/7

Heart

152/166max
  • Show Beats/Mile

Elevation

Asc 348m, Range 105m, Flat prediction 2:24:47
Elevation Graph
Biggest Climbs (m) Min/mi
74 3.8% 9:48
47 3.6% 12:19
24 3.2% 10:31
17 4.3% 10:09
15 4.3% 10:51
14 4.6% 10:15
See your biggest climbs

Cadence

149 (248 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.3 157 9.9 1:46:41 10:47
Walk 23.6 117 1.9 32:56 17:10
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 42.45% More
800m 4:20 8:44 44.66% More
1km 5:32 8:54 45.69% More
Mile 9:13 9:13 46.57% More
5k 29:59 9:39 48.73% More
5 miles 50:49 10:10 46.81% More
10k 1:03:56 10:17 46.47% More
10 miles 1:53:56 11:24 43.10% More

Predictions

Dist Time Per Mile WAVA
1M 10:12 10:12 42.09
5km 33:56 10:55 43.05
5M 56:11 11:14 42.34
10km 1:10:44 11:23 42.00
10M 1:57:09 11:43 41.92
Half 2:35:58 11:54 41.34
20M 4:04:14 12:13 41.84
Mara 5:25:10 12:25 41.90
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