Sat 8th Jan 2022 at 10:07pm by Snoot

Walk > Dog Walking

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Time
20:21
Miles
1.09
Min/mi
18:40
Cals
202
BPM
108
%MHR
63.3
B/mi
2009
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:34(18:34/m) 110/124bpm [2042b/mi] 172cal 61/64rpm 3.23/3.84mph
2) 0.43m - 8:58(20:56/m) 72/100bpm [1507b/mi] 30cal 56/63rpm 2.87/4.51mph

18:34 8:58

Pin Map

0mi in 0

Pace

17%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:14	1:14	19:39	102 100-105	2005	21/2
0.13	2:14	1:00	15:57	110 104-123	1754	1/0
0.19	3:21	1:07	17:52	117 113-124	2090	1/1
0.25	4:27	1:06	17:42	117 115-119	2071	3/1
0.31	5:34	1:07	17:53	113 107-118	2021	4/2
0.38	6:36	1:02	16:28	107 105-110	1762	2/3
0.44	8:25	1:49	29:09	111 101-116	3236	4/4
0.50	9:33	1:08	18:04	108 102-112	1952	1/1
0.56	10:36	1:03	16:44	106 99-111	1774	2/3
0.63	11:35	59	15:45	101 99-102	1591	2/5
0.69	12:36	1:02	16:28	108 102-112	1778	2/3
0.75	13:35	59	15:45	108 105-112	1701	1/2
0.81	14:37	1:02	16:27	109 105-111	1794	2/2
0.88	15:35	58	15:23	110 108-112	1692	2/1
0.94	16:48	1:13	19:28	113 107-121	2200	0/1
1.00	18:32	1:44	27:52	109 80-122	3037	0/2
1.06	19:37	1:05	17:20	83 77-89	1438	0/1
1.09	20:21	44	26:00	94 89-100	2444	3/1

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:19	16:43	More
1km	11:02	17:45	More
Mile	18:22	18:22	More

Predictions

Dist	Time	Per Mile

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