Sun 9th Jan 2022 at 8:54am by PhatButFit

Walk > General

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Time
41:03
Miles
1.58
Min/mi
25:59
Stride(cm)
51
Cals
215
Cadence
121
BPM
98
%MHR
51.5
B/mi
2556
Asc(m)
22
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:26(14:26/km) 96/115bpm [1385b/km] 80cal 44/67rpm 4.16/5.85kmph
2) 1km - 17:31(17:31/km) 98/116bpm [1716b/km] 86cal 34/66rpm 3.43/6.01kmph
3) 0.54km - 9:07(16:52/km) 102/120bpm [1721b/km] 49cal 39/65rpm 3.56/5.51kmph

14:26 17:31 9:07

Pace

41%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:14	97 89-108	2254	119 98-128	10/2
0.13	2:39	1:12	19:10	93 89-97	1782	128 126-132	1/1
0.19	4:05	1:26	22:55	94 89-100	2154	121 106-130	0/2
0.25	5:34	1:29	23:38	92 85-98	2174	127 124-134	0/2
0.31	7:26	1:52	29:51	100 90-115	2986	125 112-134	1/2
0.38	9:07	1:41	26:59	94 89-104	2537	126 124-128	0/4
0.44	10:27	1:21	21:31	93 89-101	2001	127 122-132	3/5
0.50	11:40	1:13	19:27	105 102-108	2042	122 118-126	6/0
0.56	12:52	1:11	19:01	105 102-107	1997	124 114-128	2/0
0.63	14:29	1:37	25:52	102 99-109	2639	118 110-124	0/1
0.69	15:59	1:30	24:05	99 91-106	2384	115 110-122	2/1
0.75	17:33	1:34	24:58	103 96-108	2572	115 106-122	1/3
0.81	19:30	1:57	31:19	98 92-104	3069	111 98-118	1/1
0.88	21:56	2:26	38:57	99 91-106	3857	126 120-132	2/1
0.94	23:28	1:32	24:28	97 94-100	2374	125 120-128	0/2
1.00	25:25	1:57	31:13	95 88-102	2966	121 116-130	0/2
1.06	27:54	2:29	39:41	91 84-99	3612	122 120-126	1/0
1.13	29:34	1:40	26:40	95 88-99	2533	123 116-128	0/0
1.19	30:48	1:14	19:43	98 94-104	1932	123 110-130	3/9
1.25	32:04	1:16	20:12	110 99-116	2222	118 110-124	5/1
1.31	33:54	1:51	29:29	112 99-120	3302	118 108-128	3/0
1.38	36:02	2:08	34:01	101 96-108	3435	114 88-124	2/0
1.44	37:24	1:22	21:54	99 94-103	2169	120 118-122	4/1
1.50	38:58	1:34	25:08	100 93-107	2514	119 108-126	4/3
1.56	40:33	1:35	25:18	95 87-102	2404	118 88-128	1/2
1.58	41:03	30	31:55	90 84-97	2872	123 122-124	0/1

Heart

98/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.6%	26:48
11 3.5%	21:10
See your biggest climbs

Cadence

121 (134 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:14	More
800m	11:12	22:32	More
1km	14:16	22:58	More
Mile	25:26	25:26	More

Predictions

Dist	Time	Per Mile

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