Sat 8th Jan 2022 at 2:31pm by Charlty

Run > General

Follow User
0 👍

Time
1:09:34
Miles
3.24
Min/mi
21:28
Pacing
59%
WAVA
24.45
Stride(cm)
62
Cals
502
Cadence
122
BPM
114
%MHR
66.6
B/mi
2446
Asc(m)
311
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:26(21:26/m) 118/154bpm [2530b/mi] 121cal 2.8/10.1mph
2) 1m - 19:18(19:18/m) 188/199bpm [3629b/mi] 300cal 3.11/4.72mph
3) 1m - 20:50(20:50/m) 89/192bpm [1855b/mi] 64cal 2.88/5.63mph
4) 0.24m - 7:59(33:18/m) 83/143bpm [2764b/mi] 17cal 1.8/6.01mph

21:26 19:18 20:50 7:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:26	82 79-86	1183	123 114-132	28/128
0.25	3:46	1:58	15:46	84 76-99	1324	133 114-140	15/68
0.38	6:01	2:14	17:56	100 92-105	1793	129 122-134	8/2
0.50	8:12	2:11	17:30	108 92-123	1890	125 114-132	20/2
0.63	10:18	2:06	16:46	117 103-130	1962	125 116-136	40/25
0.75	12:32	2:14	17:51	142 130-150	2536	122 114-136	8/23
0.88	14:47	2:16	18:05	148 140-154	2676	121 114-134	3/19
1.00	21:26	6:38	53:06	131 108-150	6957	117 114-126	10/11
1.13	23:52	2:26	19:29	171 150-188	3333	124 114-132	15/1
1.25	26:13	2:22	18:52	192 190-194	3623	125 114-132	20/10
1.38	28:29	2:15	18:03	193 187-198	3485	128 124-134	16/30
1.50	31:03	2:34	20:33	192 183-198	3945	125 116-134	12/12
1.63	33:34	2:31	20:09	183 176-193	3687	118 114-122	16/0
1.75	36:03	2:28	19:48	189 184-196	3741	120 114-128	28/3
1.88	38:32	2:29	19:53	193 188-197	3839	123 116-130	6/8
2.00	40:44	2:13	17:42	193 186-196	3416	122 118-126	14/20
2.13	43:14	2:30	19:58	169 121-192	3375	125 120-132	9/5
2.25	45:46	2:32	20:17	79 62-118	1602	117 114-128	9/8
2.38	48:09	2:23	19:02	63 61-64	1199	123 114-136	0/11
2.50	50:46	2:37	20:54	72 62-90	1505	120 114-134	1/31
2.63	53:40	2:54	23:11	89 63-129	2063	121 114-130	14/9
2.75	55:50	2:11	17:25	84 62-125	1463	121 114-126	5/20
2.88	59:18	3:27	27:38	83 63-106	2294	117 114-126	20/16
3.00	1:01:35	2:17	18:16	90 62-139	1644	122 114-128	5/2
3.13	1:04:35	3:00	24:03	83 59-143	1996	117 114-124	15/1
3.24	1:09:35	5:00	43:32	89 59-119	3874	117 114-124	0/0

Heart

114/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 311m, Range 176m, Flat prediction 1:11:32

Elevation Graph

Biggest Climbs (m)	Min/mi
44 17.4%	19:08
39 7.3%	20:05
18 6.3%	18:01
16 13.4%	23:12
15 7.7%	30:17
15 9.9%	20:45
See your biggest climbs

Cadence

122 (140 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	121	3.2	1:04:43	19:59
Walk	0.0	0	0	0	NAN:00:00
Still	7.0	-	-	4:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:44	26.21%	More
800m	8:03	16:13	26.05%	More
1km	10:08	16:19	26.99%	More
Mile	19:16	19:16	24.23%	More
5k	1:04:07	20:38	25.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:01	20:01	23.32
5km	1:06:32	21:25	24.51
5M	1:50:11	22:02	24.15
10km	2:18:44	22:20	24.01
10M	3:49:44	22:58	23.88
Half	5:05:52	23:21	23.42
20M	7:58:59	23:57	23.52
Mara	10:37:43	24:20	23.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry