Sun 2nd Jan 2022 at 8:00am by Durbat
Bike > General
-
Time
3:06:09
-
Miles
44.66
-
Mph
14.4
-
FBI
68.29
-
Cals
2112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:23(4:23/m) 51cal
2) 1m - 4:17(4:17/m) 58cal
3) 1m - 4:09(4:09/m) 51cal
4) 1m - 4:16(4:16/m) 62cal
5) 1m - 3:30(3:30/m) 19cal
6) 1m - 3:51(3:51/m) 57cal
7) 1m - 4:01(4:01/m) 48cal
8) 1m - 3:14(3:14/m) 45cal
9) 1m - 3:29(3:29/m) 52cal
10) 1m - 3:29(3:29/m) 50cal
11) 1m - 3:42(3:42/m) 49cal
12) 1m - 3:52(3:52/m) 51cal
13) 1m - 4:14(4:14/m) 50cal
14) 1m - 5:06(5:06/m) 74cal
15) 1m - 3:41(3:41/m) 33cal
16) 1m - 3:29(3:29/m) 48cal
17) 1m - 3:19(3:19/m) 32cal
18) 1m - 3:08(3:08/m) 52cal
19) 1m - 3:25(3:25/m) 50cal
20) 1m - 3:47(3:47/m) 53cal
21) 1m - 4:11(4:11/m) 51cal
22) 1m - 3:38(3:38/m) 52cal
23) 1m - 4:08(4:08/m) 38cal
24) 1m - 4:01(4:01/m) 55cal
25) 1m - 4:23(4:23/m) 62cal
26) 1m - 4:11(4:11/m) 42cal
27) 1m - 6:02(6:02/m) 37cal
28) 1m - 4:04(4:04/m) 36cal
29) 1m - 3:53(3:53/m) 51cal
30) 1m - 3:58(3:58/m) 44cal
31) 1m - 4:17(4:17/m) 48cal
32) 1m - 4:17(4:17/m) 48cal
33) 1m - 4:02(4:02/m) 43cal
34) 1m - 4:21(4:21/m) 43cal
35) 1m - 3:56(3:56/m) 50cal
36) 1m - 4:27(4:27/m) 44cal
37) 1m - 4:20(4:20/m) 39cal
38) 1m - 4:38(4:38/m) 41cal
39) 1m - 5:19(5:19/m) 40cal
40) 1m - 4:48(4:48/m) 41cal
41) 1m - 5:14(5:14/m) 53cal
42) 1m - 6:16(6:16/m) 53cal
43) 1m - 4:19(4:19/m) 52cal
44) 1m - 3:35(3:35/m) 33cal
45) 0.66m - 3:29(5:18/m) 31cal
4:23 4:17 4:09 4:16 3:30 3:51 4:01 3:14 3:29 3:29 3:42 3:52 4:14 5:06 3:41 3:29 3:19 3:08 3:25 3:47 4:11 3:38 4:08 4:01 4:23 4:11 6:02 4:04 3:53 3:58 4:17 4:17 4:02 4:21 3:56 4:27 4:20 4:38 5:19 4:48 5:14 6:16 4:19 3:35 3:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 2.00 |
37:18 |
37:18 |
3.22 |
| 4.00 |
45:44 |
8:26 |
14.22 |
| 6.00 |
53:17 |
7:33 |
15.90 |
| 8.00 |
1:00:32 |
7:15 |
16.56 |
| 10.00 |
1:07:30 |
6:58 |
17.22 |
| 12.00 |
1:15:05 |
7:35 |
15.84 |
| 14.00 |
1:24:24 |
9:20 |
12.86 |
| 16.00 |
1:31:34 |
7:10 |
16.75 |
| 18.00 |
1:38:02 |
6:28 |
18.56 |
| 20.00 |
1:45:13 |
7:11 |
16.70 |
| 22.00 |
1:53:14 |
8:00 |
14.99 |
| 24.00 |
2:07:53 |
14:39 |
8.19 |
| 26.00 |
2:16:27 |
8:35 |
13.98 |
| 28.00 |
3:10:05 |
53:38 |
2.24 |
| 30.00 |
3:18:02 |
7:57 |
15.11 |
| 32.00 |
3:26:36 |
8:34 |
14.01 |
| 34.00 |
3:34:59 |
8:24 |
14.29 |
| 36.00 |
3:43:22 |
8:23 |
14.31 |
| 38.00 |
3:52:21 |
8:58 |
13.38 |
| 40.00 |
4:02:27 |
10:06 |
11.88 |
| 42.00 |
4:13:57 |
11:30 |
10.43 |
| 44.00 |
4:21:51 |
7:54 |
15.18 |
| 44.66 |
4:28:47 |
6:56 |
5.68 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:22 |
More |
| 800m |
1:24 |
2:48 |
More |
| 1km |
1:45 |
2:49 |
More |
| Mile |
3:04 |
3:04 |
More |
| 5k |
10:34 |
3:24 |
More |
| 5 miles |
18:16 |
3:39 |
More |
| 10k |
23:22 |
3:46 |
More |
| 10 miles |
42:15 |
4:14 |
More |
| Half |
58:24 |
4:28 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:06 |
3:49 |
| 20km |
47:58 |
3:52 |
| 15 miles |
58:34 |
3:54 |
| 20 miles |
1:19:26 |
3:58 |
| 40km |
1:40:01 |
4:01 |
| 25 miles |
1:40:38 |
4:02 |
| 42km |
1:45:20 |
4:02 |
| 50 miles |
3:29:50 |
4:12 |
| 56 miles |
3:56:36 |
4:14 |
| 100 miles |
7:17:28 |
4:22 |
| 112 miles |
8:13:19 |
4:24 |
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