Sat 8th Jan 2022 at 8:07pm by Snoot

Walk > Dog Walking

Kong Winter Series - SOB

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Time
10:17
Miles
0.55
Min/mi
18:42
Cals
94
BPM
109
%MHR
63.9
B/mi
2032
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 10:17(18:33/m) 109/131bpm [2023b/mi] 94cal 61/91rpm 3.23/7.97mph

10:17

Pin Map

0mi in 0

Pace

11%

22%

21%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:23	1:23	22:03	87 83-89	1918	10/1
0.13	2:38	1:16	20:11	91 87-96	1837	0/0
0.19	4:07	1:28	23:35	99 95-106	2334	3/0
0.25	5:27	1:20	21:25	111 107-114	2377	3/0
0.31	7:07	1:40	26:38	113 106-121	3009	2/4
0.38	8:05	58	15:27	127 121-130	1962	2/1
0.44	8:35	31	8:09	127 125-128	1035	0/4
0.50	9:21	45	12:07	128 125-131	1551	4/5
0.55	10:17	56	17:33	127 124-130	2228	1/0

Heart

109/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:16	13:09	More
800m	9:01	18:08	More

Predictions

Dist	Time	Per Mile

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