Sat 8th Jan 2022 at 7:00pm by icemaiden

Walk > General

  • Time
    19:20
  • Miles
    0.94
  • Min/mi
    20:34
  • Stride(cm)
    60
  • Cals
    68
  • Cadence
    130
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.94m - 19:20(20:29/m) 68cal 53/99rpm 2.93/3.95mph
19:20

Pace

8% 7% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:08 128 118-132 0/38
0.13 2:05 1:05 17:14 133 130-134 0/12
0.19 3:13 1:07 18:00 136 134-136 5/0
0.25 4:15 1:02 16:39 136 136-138 2/6
0.31 5:18 1:03 16:42 135 132-138 6/2
0.38 6:20 1:02 16:31 134 132-136 12/2
0.44 7:24 1:04 17:07 130 122-134 3/5
0.50 10:59 3:35 57:17 114 100-126 2/10
0.56 12:11 1:12 19:15 128 126-130 3/8
0.63 13:16 1:05 17:27 127 124-130 16/3
0.69 14:20 1:04 16:58 132 128-134 5/17
0.75 15:23 1:03 16:43 133 132-134 4/4
0.81 16:28 1:05 17:23 131 128-134 6/5
0.88 17:31 1:03 16:52 133 132-136 3/1
0.94 18:46 1:15 19:56 129 108-136 2/4
0.94 19:20 34 1:38:49 - 0/0

Elevation

Asc 69m, Range 51m
Elevation Graph
Biggest Climbs (m) Min/mi
19 17.8% 16:31
12 5.1% 16:56
See your biggest climbs

Cadence

130 (138 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:07 16:34 More
800m 10:57 22:01 More
1km 13:05 21:04 More

Predictions

Dist Time Per Mile
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