Sat 8th Jan 2022 at 7:00pm by icemaiden
Walk > General
-
Time
19:20
-
Miles
0.94
-
Min/mi
20:34
-
Stride(cm)
60
-
Cals
68
-
Cadence
130
-
Asc(m)
69
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.94m - 19:20(20:29/m) 68cal 53/99rpm 2.93/3.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
16:08 |
128 118-132 |
0/38 |
0.13 |
2:05 |
1:05 |
17:14 |
133 130-134 |
0/12 |
0.19 |
3:13 |
1:07 |
18:00 |
136 134-136 |
5/0 |
0.25 |
4:15 |
1:02 |
16:39 |
136 136-138 |
2/6 |
0.31 |
5:18 |
1:03 |
16:42 |
135 132-138 |
6/2 |
0.38 |
6:20 |
1:02 |
16:31 |
134 132-136 |
12/2 |
0.44 |
7:24 |
1:04 |
17:07 |
130 122-134 |
3/5 |
0.50 |
10:59 |
3:35 |
57:17 |
114 100-126 |
2/10 |
0.56 |
12:11 |
1:12 |
19:15 |
128 126-130 |
3/8 |
0.63 |
13:16 |
1:05 |
17:27 |
127 124-130 |
16/3 |
0.69 |
14:20 |
1:04 |
16:58 |
132 128-134 |
5/17 |
0.75 |
15:23 |
1:03 |
16:43 |
133 132-134 |
4/4 |
0.81 |
16:28 |
1:05 |
17:23 |
131 128-134 |
6/5 |
0.88 |
17:31 |
1:03 |
16:52 |
133 132-136 |
3/1 |
0.94 |
18:46 |
1:15 |
19:56 |
129 108-136 |
2/4 |
0.94 |
19:20 |
34 |
1:38:49 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:34 |
More |
800m |
10:57 |
22:01 |
More |
1km |
13:05 |
21:04 |
More |
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