Sat 8th Jan 2022 at 6:38pm by Rach452 (brandstifterin)

Run > General

Follow User
0 👍

Time
20:38
Miles
2.01
Min/mi
10:16
Pacing
33%
WAVA
44.84
Stride(cm)
91
Cals
173
Cadence
171
BPM
141
%MHR
83.2
B/mi
1443
Asc(m)
162
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 139/147bpm [1396b/mi] 83cal 5.98/6.26mph
2) 1m - 10:32(10:32/m) 146/161bpm [1538b/mi] 90cal 5.7/6.01mph
3) 0.01m - 4(11:08/m) 151/151bpm [1680b/mi] 5.39/5.68mph

10:02 10:32 4

Pin Map

0mi in 0

Pace

66%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:28	110 100-126	1150	164 112-174	0/4
0.13	1:15	35	9:25	137 126-144	1291	173 170-174	1/0
0.19	1:52	37	9:57	138 136-140	1374	172 170-174	3/0
0.25	2:34	42	11:07	141 140-143	1568	170 166-172	0/0
0.31	3:11	37	9:56	141 139-142	1401	172 170-172	0/3
0.38	3:48	37	9:54	141 139-142	1396	173 172-174	2/4
0.44	4:24	36	9:37	143 141-145	1374	174 172-174	6/4
0.50	5:01	37	9:51	142 142-143	1400	173 170-174	1/9
0.56	5:41	40	10:40	144 143-145	1537	172 170-174	3/5
0.63	6:22	41	11:01	143 141-145	1575	172 170-174	0/12
0.69	6:55	33	8:49	142 142-144	1251	172 170-174	15/7
0.75	7:31	35	9:24	142 140-143	1334	172 170-174	3/10
0.81	8:07	37	9:51	143 142-144	1408	171 170-172	0/11
0.88	8:45	37	9:56	143 142-144	1419	171 168-172	10/1
0.94	9:24	39	10:23	140 138-141	1454	171 170-172	0/8
1.00	10:03	40	10:36	144 140-146	1526	172 170-174	13/3
1.06	10:42	39	10:19	144 144-145	1484	172 172-174	12/10
1.13	11:22	40	10:39	145 143-146	1545	171 170-172	9/6
1.19	12:01	39	10:28	145 144-148	1518	172 170-172	6/0
1.25	12:40	39	10:20	147 146-149	1518	172 172-172	0/7
1.31	13:18	38	10:16	147 145-149	1509	172 172-172	11/2
1.38	13:57	39	10:24	145 144-146	1508	171 168-172	22/1
1.44	14:37	39	10:32	146 144-148	1537	172 170-172	8/13
1.50	15:19	42	11:07	147 145-148	1635	172 172-172	2/11
1.56	16:02	43	11:34	148 146-150	1712	172 172-172	6/4
1.63	16:43	41	10:50	150 149-151	1626	172 170-172	5/0
1.69	17:20	37	9:57	149 146-151	1481	170 168-170	8/0
1.75	20:41	3:21 +2:48	53:28	117 96-148	6256	168 122-178	0/7
1.81	21:25	45	11:52	142 126-154	1686	178 174-182	0/3
1.88	22:04	39	10:25	153 146-161	1595	175 172-176	0/1
1.94	22:44	40	10:35	148 145-150	1566	171 170-172	6/2
2.00	23:23	39	10:31	151 151-152	1589	171 170-172	5/5
2.01	23:27	4	11:26	151 151-151	1728	172 172-172	0/0

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 49m, Flat prediction 20:40

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.4%	9:51
See your biggest climbs

Cadence

171 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	172	2	20:34	10:18
Walk	12.3	116	0	2:53	5:36:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	33.85%	More
800m	4:54	9:51	38.54%	More
1km	6:08	9:53	40.14%	More
Mile	10:03	10:03	42.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	45.06
5km	33:46	10:52	43.68
5M	57:52	11:34	41.34
10km	1:13:59	11:54	40.39
10M	2:06:46	12:41	38.79
Half	2:52:04	13:08	37.30
20M	4:37:43	13:53	36.39
Mara	6:16:58	14:23	35.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry