Sat 8th Jan 2022 at 6:22pm by jlucas

Run > Easy

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Time
43:17
Miles
5.50
Min/mi
7:52
Pacing
86%
WAVA
58.17
Stride(cm)
125
Cals
485
Cadence
163
BPM
134
%MHR
78.2
B/mi
1053
Asc(m)
251
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 114/122bpm [930b/mi] 75cal 7.36/8.45mph
2) 1m - 7:48(7:48/m) 120/135bpm [935b/mi] 76cal 7.7/8.31mph
3) 1m - 7:40(7:40/m) 143/177bpm [1097b/mi] 101cal 7.82/8.45mph
4) 1m - 8:07(8:07/m) 161/176bpm [1306b/mi] 123cal 7.4/9.06mph
5) 1m - 7:44(7:44/m) 132/139bpm [1022b/mi] 73cal 7.75/8.91mph
6) 0.5m - 3:49(7:36/m) 135/143bpm [1027b/mi] 37cal 7.89/10.65mph

8:09 7:48 7:40 8:07 7:44 3:49

Pin Map

0mi in 0

Pace

28%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	102 64-121	845	161 158-164	11/6
0.50	3:58	1:53	7:34	117 115-119	885	161 160-162	15/20
0.75	5:55	1:57	7:49	115 112-117	899	163 160-166	16/15
1.00	8:10	2:14	8:58	116 113-122	1040	162 158-166	10/18
1.25	10:14	2:04 +2	8:17	117 111-126	970	162 158-164	15/8
1.50	12:07	1:53	7:33	118 113-121	891	163 162-164	12/16
1.75	14:04	1:57	7:49	122 110-133	954	164 162-166	6/8
2.00	16:00	1:55	7:41	125 118-133	960	163 160-170	7/13
2.25	17:54	1:54	7:36	125 114-143	950	164 162-168	12/11
2.50	19:49	1:56	7:43	152 144-164	1174	163 162-164	19/11
2.75	21:45	1:55	7:42	145 138-152	1116	163 162-164	3/15
3.00	23:40	1:55	7:40	154 138-177	1181	163 160-166	12/10
3.25	25:34	1:54	7:36	168 161-175	1276	163 158-166	11/7
3.50	27:26	1:52	7:27	165 152-174	1230	163 162-164	10/9
3.75	29:12	1:47	7:07	158 150-168	1123	164 162-168	9/11
4.00	31:47	2:34	10:17	152 130-167	1562	163 158-168	13/26
4.25	33:48	2:01	8:04	130 124-138	1049	163 160-168	17/7
4.50	35:43	1:55	7:42	132 130-134	1016	164 162-166	14/20
4.75	37:36	1:53	7:33	135 129-139	1018	164 162-168	32/11
5.00	39:31	1:55	7:38	133 131-136	1015	164 162-170	15/18
5.25	41:26	1:55	7:42	133 132-138	1023	166 162-188	7/27
5.50	43:20	1:53	7:34	136 131-143	1029	163 160-166	10/11

Heart

134/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 42m, Flat prediction 43:51

Elevation Graph

Biggest Climbs (m)	Min/mi
23 15.1%	7:06
18 4.7%	7:44
16 9.4%	7:51
15 6.2%	7:49
14 11.1%	7:28
13 6.6%	7:27
See your biggest climbs

Cadence

163 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	5.5	43:16	7:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.21%	More
800m	3:37	7:16	51.35%	More
1km	4:33	7:20	53.20%	More
Mile	7:27	7:27	55.41%	More
5k	24:04	7:45	58.37%	More
5 miles	39:19	7:52	58.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.19
5km	23:38	7:36	59.45
5M	39:07	7:49	58.39
10km	49:16	7:56	57.86
10M	1:21:34	8:09	57.72
Half	1:48:36	8:17	56.89
20M	2:50:04	8:30	57.57
Mara	3:46:26	8:39	57.66

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