Sat 8th Jan 2022 at 4:37pm by agc

Run > General

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Time
58
Miles
0.12
Min/mi
8:03
WAVA
44.81
Stride(cm)
123
Cals
9
Cadence
168
BPM
155
%MHR
92
B/mi
1252
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Heath Park

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:13	153 151-158	1257	166 124-176	4/8
0.12	58	27	7:40	160 159-160	1227	173 172-174	11/0

Heart

155/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 20m, Flat prediction 1:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.6%	7:21
See your biggest climbs

Cadence

168 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.1	58	7:57
Walk	0.0	124	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	52.59
5km	30:57	9:58	53.60
5M	51:22	10:16	52.89
10km	1:04:45	10:25	52.53
10M	1:47:29	10:45	52.47
Half	2:23:18	10:56	51.77
20M	3:44:54	11:15	52.27
Mara	4:59:51	11:27	52.28

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