Sat 8th Jan 2022 at 4:18pm by agc

Run > General

Follow User
0 👍

Time
19:00
Miles
1.82
Min/mi
10:26
Pacing
71%
WAVA
49.58
Stride(cm)
103
Cals
166
Cadence
150
BPM
136
%MHR
80.4
B/mi
1419
Asc(m)
123
Hillscore
10
Surface
Road

Notes & Comments

Heath Park. Week 2 of return to running.

1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30

Pace

44%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:37	107 86-126	815	156 114-166	0/0
0.13	58	30	7:59	135 129-139	1077	165 162-172	3/0
0.19	1:33	35	9:14	145 142-147	1338	164 160-168	6/2
0.25	2:35	1:02	16:32	128 114-141	2117	127 124-148	2/4
0.31	3:30	54	14:31	111 109-114	1612	123 118-126	0/2
0.38	4:01	32	8:28	127 115-138	1075	166 158-170	3/3
0.44	4:30	29	7:37	145 141-148	1104	169 168-172	2/6
0.50	5:00	30	7:57	153 151-154	1217	169 168-170	14/5
0.56	5:47	47	12:39	142 132-153	1796	133 120-170	15/8
0.63	6:45	58	15:21	124 121-129	1902	121 120-124	0/15
0.69	7:20	35	9:26	125 115-139	1180	161 120-240	3/4
0.75	7:51	31	8:14	146 141-149	1202	171 170-172	4/0
0.81	8:20	30	7:52	154 151-156	1212	170 170-172	2/1
0.88	9:09	49	13:03	146 136-156	1906	133 118-170	2/2
0.94	10:06	57	15:09	127 121-133	1925	123 118-124	1/7
1.00	10:44	38	10:10	128 118-140	1302	152 124-170	11/5
1.06	11:15	30	8:07	148 143-152	1200	172 170-174	7/0
1.13	11:45	30	7:58	157 155-159	1252	171 168-172	7/0
1.19	12:26	42	11:09	154 145-159	1718	145 118-174	5/2
1.25	13:23	57	15:08	132 123-142	1998	124 116-126	0/9
1.31	14:09	46	12:18	127 123-134	1563	147 122-174	2/4
1.38	14:38	28	7:33	142 137-147	1072	173 172-174	1/5
1.44	15:06	28	7:34	153 149-156	1158	173 172-174	12/0
1.50	15:37	31	8:13	158 156-160	1299	162 118-174	1/1
1.56	16:37	1:00	15:57	143 129-156	2280	121 118-126	0/7
1.63	17:29	53	14:01	124 123-126	1739	126 124-128	4/5
1.69	17:58	29	7:38	138 129-145	1054	172 164-174	4/1
1.75	18:26	28	7:32	150 147-155	1131	173 172-174	7/4
1.81	18:57	30	8:05	156 156-157	1261	172 172-174	2/10

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 33m, Flat prediction 21:10

Elevation Graph

Biggest Climbs (m)	Min/mi
33 19.8%	7:40
19 7.0%	7:55
17 7.8%	7:35
12 11.5%	12:33
11 5.5%	8:45
11 8.6%	7:44
See your biggest climbs

Cadence

150 (240 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.1	169	1.2	9:32	8:02
Walk	49.9	122	0.6	9:28	14:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	41.13%	More
800m	4:45	9:33	46.09%	More
1km	6:24	10:18	44.58%	More
Mile	10:33	10:33	46.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	48.48
5km	33:35	10:49	49.40
5M	55:45	11:09	48.73
10km	1:10:17	11:19	48.40
10M	1:56:40	11:40	48.34
Half	2:35:32	11:52	47.69
20M	4:04:06	12:12	48.16
Mara	5:25:28	12:25	48.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry