Sat 8th Jan 2022 at 8:45am by MovingAlong

Run > Race
  • Time
    9:40:43
  • Miles
    42.94
  • Min/mi
    13:31
  • Pacing
    69%
  • WAVA
    40.38
  • Stride(cm)
    78
  • Cals
    5530
  • Cadence
    152
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    2093
  • Asc(m)
    461
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 10:21(10:21/m) 146/164bpm [1512b/mi] 125cal
2) 1m - 15:54(15:54/m) 160/174bpm [2544b/mi] 189cal
3) 1m - 12:54(12:54/m) 160/174bpm [2063b/mi] 147cal
4) 1m - 11:55(11:55/m) 157/172bpm [1871b/mi] 129cal
5) 1m - 13:11(13:11/m) 154/169bpm [2029b/mi] 131cal
6) 1m - 11:02(11:02/m) 157/179bpm [1732b/mi] 126cal
7) 1m - 11:02(11:02/m) 153/165bpm [1689b/mi] 115cal
8) 1m - 14:18(14:18/m) 149/165bpm [2131b/mi] 136cal
9) 1m - 11:06(11:06/m) 162/173bpm [1798b/mi] 129cal
10) 1m - 12:15(12:15/m) 166/178bpm [2033b/mi] 146cal
11) 1m - 13:14(13:14/m) 166/176bpm [2196b/mi] 157cal
12) 1m - 12:47(12:47/m) 159/178bpm [2034b/mi] 127cal
13) 1m - 14:51(14:51/m) 160/174bpm [2376b/mi] 158cal
14) 1m - 12:39(12:39/m) 167/176bpm [2112b/mi] 140cal
15) 1m - 12:25(12:25/m) 164/180bpm [2036b/mi] 134cal
16) 1m - 12:00(12:00/m) 164/180bpm [1969b/mi] 123cal
17) 1m - 13:12(13:12/m) 163/185bpm [2151b/mi] 133cal
18) 1m - 15:20(15:20/m) 160/185bpm [2454b/mi] 138cal
19) 1m - 12:14(12:14/m) 164/178bpm [2005b/mi] 124cal
20) 1m - 13:47(13:47/m) 167/188bpm [2301b/mi] 146cal
21) 1m - 11:36(11:36/m) 165/187bpm [1913b/mi] 125cal
22) 1m - 11:55(11:55/m) 168/181bpm [2003b/mi] 132cal
23) 1m - 12:50(12:50/m) 166/179bpm [2131b/mi] 133cal
24) 1m - 13:00(13:00/m) 165/177bpm [2144b/mi] 129cal
25) 1m - 13:29(13:29/m) 161/174bpm [2170b/mi] 122cal
26) 1m - 17:14(17:14/m) 137/172bpm [2362b/mi] 113cal
27) 1m - 18:33(18:33/m) 130/164bpm [2411b/mi] 118cal
28) 1m - 12:37(12:37/m) 156/177bpm [1967b/mi] 124cal
29) 1m - 13:26(13:26/m) 157/177bpm [2109b/mi] 127cal
30) 1m - 14:12(14:12/m) 157/180bpm [2229b/mi] 127cal
31) 1m - 13:01(13:01/m) 157/176bpm [2044b/mi] 119cal
32) 1m - 12:38(12:38/m) 160/175bpm [2020b/mi] 124cal
33) 1m - 13:26(13:26/m) 158/172bpm [2124b/mi] 117cal
34) 1m - 13:56(13:56/m) 158/180bpm [2200b/mi] 124cal
35) 1m - 14:29(14:29/m) 154/178bpm [2230b/mi] 122cal
36) 1m - 15:47(15:47/m) 139/171bpm [2193b/mi] 112cal
37) 1m - 13:19(13:19/m) 155/178bpm [2064b/mi] 120cal
38) 1m - 14:03(14:03/m) 150/176bpm [2108b/mi] 116cal
39) 1m - 16:24(16:24/m) 129/161bpm [2116b/mi] 109cal
40) 1m - 16:08(16:08/m) 127/134bpm [2050b/mi] 111cal
41) 1m - 15:30(15:30/m) 130/162bpm [2016b/mi] 109cal
42) 1m - 14:38(14:38/m) 144/176bpm [2107b/mi] 123cal
43) 0.94m - 12:05(12:49/m) 153/173bpm [1960b/mi] 121cal
10:21 15:54 12:54 11:55 13:11 11:02 11:02 14:18 11:06 12:15 13:14 12:47 14:51 12:39 12:25 12:00 13:12 15:20 12:14 13:47 11:36 11:55 12:50 13:00 13:29 17:14 18:33 12:37 13:26 14:12 13:01 12:38 13:26 13:56 14:29 15:47 13:19 14:03 16:24 16:08 15:30 14:38 12:
Ness
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Pace

58% 21% 14% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 26:14 26:14 13:07 154 72-174 2020 151 92-188 116/20
4.00 51:03 24:49 12:24 157 130-174 1948 162 108-248 28/76
6.00 1:15:15 24:12 12:06 155 123-179 1876 153 84-186 42/44
8.00 1:40:36 25:21 12:40 150 118-165 1901 159 38-192 45/98
10.00 2:03:57 23:21 11:41 164 139-178 1915 163 32-182 36/58
12.00 2:29:58 26:01 13:01 163 135-177 2120 157 84-184 65/83
14.00 2:57:28 27:30 13:45 163 128-176 2241 143 84-242 67/48
16.00 3:21:53 24:26 12:13 164 127-180 2003 159 88-178 53/51
18.00 3:50:25 28:32 14:16 162 128-185 2311 152 92-180 53/48
20.00 4:16:26 26:01 13:00 164 135-188 2133 153 84-178 24/92
22.00 4:39:57 23:31 11:46 165 129-186 1940 164 118-180 58/55
24.00 5:05:47 25:50 12:55 165 134-179 2131 157 64-180 28/37
26.00 5:36:30 30:43 15:22 143 117-173 2196 136 88-174 28/31
28.00 6:07:39 31:09 15:35 141 98-177 2196 150 98-178 30/31
30.00 6:35:17 27:38 13:49 158 127-180 2183 154 94-228 21/21
32.00 7:00:56 25:39 12:49 158 131-176 2026 160 116-178 25/27
34.00 7:28:18 27:22 13:41 158 130-179 2162 155 112-178 27/29
36.00 7:58:34 30:15 15:08 148 124-178 2239 144 92-176 28/28
38.00 8:25:56 27:22 13:41 154 119-178 2107 159 88-178 21/22
40.00 8:58:28 32:33 16:16 128 117-161 2083 124 108-174 19/21
42.00 9:28:37 30:09 15:04 139 109-176 2095 135 86-182 27/27
42.94 9:40:42 12:05 12:49 153 133-171 1961 156 118-184 13/13

Heart

155/188max
  • Show Beats/Mile

Elevation

Asc 461m, Range 218m, Flat prediction 9:31:08
Elevation Graph
Biggest Climbs (m) Min/mi
114 5.3% 14:23
53 6.9% 17:03
43 4.8% 14:23
35 2.2% 13:55
31 7.0% 21:53
29 4.9% 16:32
See your biggest climbs

Cadence

152 (248 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.3 173 29.8 5:44:31 11:34
Walk 39.8 119 13.2 3:51:24 17:36
Still 0.8 - - 4:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 33.97% More
800m 4:39 9:21 38.83% More
1km 5:49 9:21 40.60% More
Mile 9:30 9:30 42.51% More
5k 35:35 11:27 38.61% More
5 miles 59:02 11:48 37.79% More
10k 1:14:39 12:01 37.28% More
10 miles 2:03:24 12:20 37.23% More
Half 2:43:50 12:30 37.07% More
20 miles 4:13:15 12:40 37.71% More
Mara 5:43:39 13:07 37.06% More
50k 6:48:42 13:09 38.32% More
40 miles 8:58:23 13:28 39.97% More

Predictions

Dist Time Per Mile WAVA
1M 10:48 10:48 37.41
5km 35:53 11:33 38.28
5M 59:26 11:53 37.54
10km 1:14:50 12:03 37.19
10M 2:03:55 12:24 37.07
Half 2:44:59 12:36 36.53
20M 4:18:21 12:55 36.97
Mara 5:43:59 13:08 37.02

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