Sat 8th Jan 2022 at 6:22pm by Kanajlo

Run > General

Babbs Mill parkrun

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Time
5:28
Miles
0.50
Min/mi
10:56
WAVA
31.21
Stride(cm)
105
Cals
71
Cadence
140
BPM
136
%MHR
71.3
B/mi
1488
Asc(m)
14
Surface
Road

2:42 400m

Notes & Comments

Split Summary
===
1) 0.5m - 5:28(10:59/m) 138/149bpm [1516b/mi] 71cal 5.46/5.91mph

5:28

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:08	117 100-132	1303	139 114-144	4/1
0.13	1:23	41	10:55	134 130-138	1462	140 138-140	0/3
0.19	2:04	42	11:05	139 134-142	1541	140 140-140	1/2
0.25	2:48	44	11:46	140 138-141	1647	139 138-140	2/2
0.31	3:27	38	10:13	143 141-144	1461	140 138-140	2/0
0.38	4:09	42	11:14	142 140-144	1595	140 140-140	3/1
0.44	4:48	39	10:26	146 143-148	1524	140 140-140	3/2
0.50	5:27	39	10:56	146 145-147	1596	140 140-142	3/0

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m, Flat prediction 5:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (144 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	139	0.5	5:27	10:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	27.72%	More

Predictions

Dist	Time	Per Mile
1M	11:53	11:53
5km	42:22	13:38
5M	1:12:12	14:26
10km	1:32:07	14:49
10M	2:37:02	15:42
Half	3:32:32	16:13
20M	5:41:31	17:05
Mara	7:42:14	17:39

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