Sat 8th Jan 2022 at 5:05pm by Paul N

Run > General

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Time
43:44
Miles
4.45
Min/mi
9:50
Pacing
88%
WAVA
44.64
Stride(cm)
93
Cals
468
Cadence
176
BPM
133
%MHR
69.1
B/mi
1303
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 7.16km - 43:44(6:06/km) 133/147bpm [812b/km] 468cal 9.82/10.98kmph

43:44

Pace

36%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46 +22	14:08	111 74-132	1568	163 142-182	2/1
0.25	3:06	1:20	10:40	125 119-131	1333	167 164-170	2/0
0.38	4:19	1:13	9:45	133 131-134	1297	170 168-174	1/3
0.50	5:36	1:17	10:15	132 129-134	1353	174 170-178	3/2
0.63	7:04	1:28 +13	11:48	125 114-131	1474	172 146-182	1/4
0.75	8:15	1:11	9:28	129 126-131	1222	174 172-176	2/2
0.88	9:29	1:14	9:50	133 132-136	1308	173 172-176	0/4
1.00	10:48	1:19	10:32	133 130-135	1401	173 168-176	2/2
1.13	11:59	1:11	9:24	133 130-134	1251	174 172-178	3/2
1.25	13:12	1:13	9:45	135 132-138	1316	174 162-180	2/2
1.38	14:26	1:14	9:55	134 132-136	1328	174 172-176	2/2
1.50	15:37	1:11	9:24	133 131-134	1251	177 174-184	4/2
1.63	16:47	1:10	9:24	134 132-137	1259	174 162-178	1/3
1.75	18:02	1:15	9:59	137 133-140	1367	176 170-178	3/4
1.88	19:16	1:14	9:50	139 132-143	1367	176 172-180	7/0
2.00	20:27	1:12	9:33	131 128-134	1250	179 176-182	1/7
2.13	21:37	1:10	9:20	135 132-136	1259	179 174-186	1/3
2.25	22:50	1:13	9:44	137 136-138	1333	179 172-184	3/1
2.38	24:04	1:14	9:53	137 136-139	1354	178 174-182	4/3
2.50	25:21	1:17	10:16	137 133-140	1407	177 174-180	2/4
2.63	26:34	1:12	9:37	137 133-142	1317	178 174-182	5/4
2.75	27:47	1:13	9:46	136 135-139	1329	180 174-190	4/3
2.88	29:01	1:14	9:52	136 134-141	1342	180 176-186	2/3
3.00	30:25	1:24 +14	11:10	132 124-138	1474	179 172-184	2/2
3.13	31:33	1:09	9:08	133 129-136	1215	179 176-186	2/4
3.25	32:44	1:11	9:29	139 134-147	1318	181 176-190	2/2
3.38	33:59	1:15	9:56	138 136-139	1371	180 178-182	3/3
3.50	35:13	1:14	9:53	137 134-140	1355	178 168-180	3/1
3.63	36:26	1:13	9:42	140 136-142	1359	179 174-190	4/1
3.75	37:42	1:16	10:09	137 135-138	1391	178 168-188	5/1
3.88	38:54	1:12	9:34	134 129-136	1283	178 176-182	2/3
4.00	40:22	1:28 +11	11:46	128 123-131	1505	177 174-180	1/3
4.13	41:33	1:11	9:26	130 127-134	1227	179 176-182	1/2
4.25	42:46	1:13	9:45	136 134-140	1326	180 164-188	3/2
4.38	44:03	1:17 +4	10:17	137 133-141	1410	177 172-182	2/3
4.45	44:47	44	9:47	131 130-133	1281	178 174-180	0/2

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 14m, Flat prediction 43:40

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	9:57
See your biggest climbs

Cadence

176 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	176	4.4	44:01	10:01
Walk	0.7	138	0	19	34:08
Pause	1.0	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	33.57%	More
800m	4:43	9:29	37.58%	More
1km	5:56	9:34	39.03%	More
Mile	9:36	9:36	41.44%	More
5k	30:26	9:48	44.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	46.11
5km	29:35	9:31	45.74
5M	49:38	9:56	44.26
10km	1:02:52	10:07	43.58
10M	1:45:29	10:33	42.87
Half	2:21:28	10:48	41.94
20M	3:44:07	11:12	41.95
Mara	5:00:36	11:28	41.71

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