Sat 8th Jan 2022 at 5:05pm by Paul N
Run > General
-
Time
43:44
-
Miles
4.45
-
Min/mi
9:50
-
Pacing
88%
-
WAVA
44.64
-
Stride(cm)
93
-
Cals
468
-
Cadence
176
-
BPM
133
-
%MHR
69.1
-
B/mi
1303
-
Asc(m)
50
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.16km - 43:44(6:06/km) 133/147bpm [812b/km] 468cal 9.82/10.98kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:46 |
1:46 +22
|
14:08 |
111 74-132 |
1568 |
163 142-182 |
2/1 |
0.25 |
3:06 |
1:20 |
10:40 |
125 119-131 |
1333 |
167 164-170 |
2/0 |
0.38 |
4:19 |
1:13 |
9:45 |
133 131-134 |
1297 |
170 168-174 |
1/3 |
0.50 |
5:36 |
1:17 |
10:15 |
132 129-134 |
1353 |
174 170-178 |
3/2 |
0.63 |
7:04 |
1:28 +13
|
11:48 |
125 114-131 |
1474 |
172 146-182 |
1/4 |
0.75 |
8:15 |
1:11 |
9:28 |
129 126-131 |
1222 |
174 172-176 |
2/2 |
0.88 |
9:29 |
1:14 |
9:50 |
133 132-136 |
1308 |
173 172-176 |
0/4 |
1.00 |
10:48 |
1:19 |
10:32 |
133 130-135 |
1401 |
173 168-176 |
2/2 |
1.13 |
11:59 |
1:11 |
9:24 |
133 130-134 |
1251 |
174 172-178 |
3/2 |
1.25 |
13:12 |
1:13 |
9:45 |
135 132-138 |
1316 |
174 162-180 |
2/2 |
1.38 |
14:26 |
1:14 |
9:55 |
134 132-136 |
1328 |
174 172-176 |
2/2 |
1.50 |
15:37 |
1:11 |
9:24 |
133 131-134 |
1251 |
177 174-184 |
4/2 |
1.63 |
16:47 |
1:10 |
9:24 |
134 132-137 |
1259 |
174 162-178 |
1/3 |
1.75 |
18:02 |
1:15 |
9:59 |
137 133-140 |
1367 |
176 170-178 |
3/4 |
1.88 |
19:16 |
1:14 |
9:50 |
139 132-143 |
1367 |
176 172-180 |
7/0 |
2.00 |
20:27 |
1:12 |
9:33 |
131 128-134 |
1250 |
179 176-182 |
1/7 |
2.13 |
21:37 |
1:10 |
9:20 |
135 132-136 |
1259 |
179 174-186 |
1/3 |
2.25 |
22:50 |
1:13 |
9:44 |
137 136-138 |
1333 |
179 172-184 |
3/1 |
2.38 |
24:04 |
1:14 |
9:53 |
137 136-139 |
1354 |
178 174-182 |
4/3 |
2.50 |
25:21 |
1:17 |
10:16 |
137 133-140 |
1407 |
177 174-180 |
2/4 |
2.63 |
26:34 |
1:12 |
9:37 |
137 133-142 |
1317 |
178 174-182 |
5/4 |
2.75 |
27:47 |
1:13 |
9:46 |
136 135-139 |
1329 |
180 174-190 |
4/3 |
2.88 |
29:01 |
1:14 |
9:52 |
136 134-141 |
1342 |
180 176-186 |
2/3 |
3.00 |
30:25 |
1:24 +14
|
11:10 |
132 124-138 |
1474 |
179 172-184 |
2/2 |
3.13 |
31:33 |
1:09 |
9:08 |
133 129-136 |
1215 |
179 176-186 |
2/4 |
3.25 |
32:44 |
1:11 |
9:29 |
139 134-147 |
1318 |
181 176-190 |
2/2 |
3.38 |
33:59 |
1:15 |
9:56 |
138 136-139 |
1371 |
180 178-182 |
3/3 |
3.50 |
35:13 |
1:14 |
9:53 |
137 134-140 |
1355 |
178 168-180 |
3/1 |
3.63 |
36:26 |
1:13 |
9:42 |
140 136-142 |
1359 |
179 174-190 |
4/1 |
3.75 |
37:42 |
1:16 |
10:09 |
137 135-138 |
1391 |
178 168-188 |
5/1 |
3.88 |
38:54 |
1:12 |
9:34 |
134 129-136 |
1283 |
178 176-182 |
2/3 |
4.00 |
40:22 |
1:28 +11
|
11:46 |
128 123-131 |
1505 |
177 174-180 |
1/3 |
4.13 |
41:33 |
1:11 |
9:26 |
130 127-134 |
1227 |
179 176-182 |
1/2 |
4.25 |
42:46 |
1:13 |
9:45 |
136 134-140 |
1326 |
180 164-188 |
3/2 |
4.38 |
44:03 |
1:17 +4
|
10:17 |
137 133-141 |
1410 |
177 172-182 |
2/3 |
4.45 |
44:47 |
44 |
9:47 |
131 130-133 |
1281 |
178 174-180 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
176 |
4.4 |
44:01 |
10:01 |
Walk |
0.7 |
138 |
0 |
19 |
34:08 |
Pause |
1.0 |
- |
- |
27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
33.57% |
More |
800m |
4:43 |
9:29 |
37.58% |
More |
1km |
5:56 |
9:34 |
39.03% |
More |
Mile |
9:36 |
9:36 |
41.44% |
More |
5k |
30:26 |
9:48 |
44.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
46.11 |
5km |
29:35 |
9:31 |
45.74 |
5M |
49:38 |
9:56 |
44.26 |
10km |
1:02:52 |
10:07 |
43.58 |
10M |
1:45:29 |
10:33 |
42.87 |
Half |
2:21:28 |
10:48 |
41.94 |
20M |
3:44:07 |
11:12 |
41.95 |
Mara |
5:00:36 |
11:28 |
41.71 |
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