Sat 8th Jan 2022 at 5:27pm by Rhodster

Run > General

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Time
47:19
Miles
5.74
Min/mi
8:15
Pacing
93%
WAVA
51.41
Stride(cm)
113
Cals
583
Cadence
173
BPM
137
%MHR
71.9
B/mi
1132
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 124/135bpm [1027b/mi] 99cal
2) 1m - 8:10(8:10/m) 134/137bpm [1093b/mi] 100cal
3) 1m - 9:03(9:03/m) 142/154bpm [1286b/mi] 113cal
4) 1m - 7:59(7:59/m) 138/144bpm [1101b/mi] 94cal
5) 1m - 7:55(7:55/m) 145/148bpm [1148b/mi] 101cal
6) 0.74m - 5:56(7:59/m) 147/149bpm [1173b/mi] 76cal

8:17 8:10 9:03 7:59 7:55 5:56

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	111 78-127	955	168 112-174	3/1
0.50	4:11	2:01	8:06	124 121-126	1004	174 172-176	6/2
0.75	6:18	2:07	8:28	127 126-128	1075	176 174-178	4/3
1.00	8:17	1:59	7:58	131 128-135	1043	175 172-176	5/3
1.25	10:19	2:02	8:10	132 131-134	1077	174 170-176	2/5
1.50	12:23	2:04	8:16	132 129-133	1092	174 166-178	3/2
1.75	14:26	2:02	8:09	136 134-137	1109	177 174-178	3/2
2.00	16:27	2:02	8:06	136 133-137	1102	178 176-180	3/2
2.25	18:35	2:08	8:32	137 134-141	1170	175 168-178	10/1
2.50	21:03	2:28	9:52	150 142-154	1481	168 164-172	19/0
2.75	23:16	2:12	8:48	140 129-148	1233	167 164-172	9/3
3.00	25:30	2:15	8:59	140 131-145	1259	168 164-172	6/13
3.25	27:27	1:57	7:46	134 133-137	1041	170 168-174	7/8
3.50	29:22	1:55	7:41	133 131-138	1022	173 170-174	0/15
3.75	31:24	2:02	8:09	141 138-143	1148	175 172-178	0/13
4.00	33:29	2:05	8:19	142 141-144	1181	177 174-178	1/4
4.25	35:29	2:00	8:00	144 141-146	1152	176 174-178	3/3
4.50	37:27	1:58	7:52	144 143-146	1132	175 172-178	2/3
4.75	39:27	2:00	8:01	147 146-148	1179	175 168-178	6/1
5.00	41:25	1:57	7:50	144 143-147	1127	174 168-178	1/5
5.25	43:26	2:01	8:05	146 146-147	1180	175 174-176	4/2
5.50	45:23	1:57	7:49	147 146-148	1148	175 172-178	2/4
5.74	47:20	1:57	8:02	147 145-149	1180	176 174-178	3/3

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 47m, Flat prediction 46:40

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.8%	8:35
See your biggest climbs

Cadence

173 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.7	47:20	8:15
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	38.48%	More
800m	3:49	7:41	44.12%	More
1km	4:49	7:45	45.72%	More
Mile	7:55	7:55	47.88%	More
5k	25:00	8:03	51.41%	More
5 miles	41:07	8:13	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	56.51
5km	23:48	7:40	54.00
5M	40:33	8:07	51.95
10km	51:43	8:19	51.05
10M	1:28:05	8:49	49.67
Half	1:59:09	9:06	48.28
20M	3:11:20	9:34	47.65
Mara	4:18:51	9:53	46.96

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