Sat 8th Jan 2022 at 5:27pm by Rhodster
Run > General
-
Time
47:19
-
Miles
5.74
-
Min/mi
8:15
-
Pacing
93%
-
WAVA
51.41
-
Stride(cm)
113
-
Cals
583
-
Cadence
173
-
BPM
137
-
%MHR
71.9
-
B/mi
1132
-
Asc(m)
61
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 124/135bpm [1027b/mi] 99cal
2) 1m - 8:10(8:10/m) 134/137bpm [1093b/mi] 100cal
3) 1m - 9:03(9:03/m) 142/154bpm [1286b/mi] 113cal
4) 1m - 7:59(7:59/m) 138/144bpm [1101b/mi] 94cal
5) 1m - 7:55(7:55/m) 145/148bpm [1148b/mi] 101cal
6) 0.74m - 5:56(7:59/m) 147/149bpm [1173b/mi] 76cal
8:17 8:10 9:03 7:59 7:55 5:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:36 |
111 78-127 |
955 |
168 112-174 |
3/1 |
0.50 |
4:11 |
2:01 |
8:06 |
124 121-126 |
1004 |
174 172-176 |
6/2 |
0.75 |
6:18 |
2:07 |
8:28 |
127 126-128 |
1075 |
176 174-178 |
4/3 |
1.00 |
8:17 |
1:59 |
7:58 |
131 128-135 |
1043 |
175 172-176 |
5/3 |
1.25 |
10:19 |
2:02 |
8:10 |
132 131-134 |
1077 |
174 170-176 |
2/5 |
1.50 |
12:23 |
2:04 |
8:16 |
132 129-133 |
1092 |
174 166-178 |
3/2 |
1.75 |
14:26 |
2:02 |
8:09 |
136 134-137 |
1109 |
177 174-178 |
3/2 |
2.00 |
16:27 |
2:02 |
8:06 |
136 133-137 |
1102 |
178 176-180 |
3/2 |
2.25 |
18:35 |
2:08 |
8:32 |
137 134-141 |
1170 |
175 168-178 |
10/1 |
2.50 |
21:03 |
2:28 |
9:52 |
150 142-154 |
1481 |
168 164-172 |
19/0 |
2.75 |
23:16 |
2:12 |
8:48 |
140 129-148 |
1233 |
167 164-172 |
9/3 |
3.00 |
25:30 |
2:15 |
8:59 |
140 131-145 |
1259 |
168 164-172 |
6/13 |
3.25 |
27:27 |
1:57 |
7:46 |
134 133-137 |
1041 |
170 168-174 |
7/8 |
3.50 |
29:22 |
1:55 |
7:41 |
133 131-138 |
1022 |
173 170-174 |
0/15 |
3.75 |
31:24 |
2:02 |
8:09 |
141 138-143 |
1148 |
175 172-178 |
0/13 |
4.00 |
33:29 |
2:05 |
8:19 |
142 141-144 |
1181 |
177 174-178 |
1/4 |
4.25 |
35:29 |
2:00 |
8:00 |
144 141-146 |
1152 |
176 174-178 |
3/3 |
4.50 |
37:27 |
1:58 |
7:52 |
144 143-146 |
1132 |
175 172-178 |
2/3 |
4.75 |
39:27 |
2:00 |
8:01 |
147 146-148 |
1179 |
175 168-178 |
6/1 |
5.00 |
41:25 |
1:57 |
7:50 |
144 143-147 |
1127 |
174 168-178 |
1/5 |
5.25 |
43:26 |
2:01 |
8:05 |
146 146-147 |
1180 |
175 174-176 |
4/2 |
5.50 |
45:23 |
1:57 |
7:49 |
147 146-148 |
1148 |
175 172-178 |
2/4 |
5.74 |
47:20 |
1:57 |
8:02 |
147 145-149 |
1180 |
176 174-178 |
3/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
5.7 |
47:20 |
8:15 |
Walk |
0.0 |
112 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
38.48% |
More |
800m |
3:49 |
7:41 |
44.12% |
More |
1km |
4:49 |
7:45 |
45.72% |
More |
Mile |
7:55 |
7:55 |
47.88% |
More |
5k |
25:00 |
8:03 |
51.41% |
More |
5 miles |
41:07 |
8:13 |
51.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
56.51 |
5km |
23:48 |
7:40 |
54.00 |
5M |
40:33 |
8:07 |
51.95 |
10km |
51:43 |
8:19 |
51.05 |
10M |
1:28:05 |
8:49 |
49.67 |
Half |
1:59:09 |
9:06 |
48.28 |
20M |
3:11:20 |
9:34 |
47.65 |
Mara |
4:18:51 |
9:53 |
46.96 |
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