Sat 8th Jan 2022 at 4:14pm by rupert bear

Run > General

  • Time
    34:46
  • Miles
    4.02
  • Min/mi
    8:39
  • Pacing
    0%
  • WAVA
    63.56
  • Stride(cm)
    101
  • Cals
    372
  • Cadence
    184
  • BPM
    124
  • %MHR
    78.6
  • B/mi
    1074
  • Asc(m)
    121
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.17m - 1:28(8:50/m) 115/127bpm [1016b/mi] 14cal 6.79/6.99mph
2) 0.27m - 2:29(9:11/m) 109/115bpm [1000b/mi] 23cal 6.54/6.97mph
3) 0.33m - 2:57(9:01/m) 114/120bpm [1028b/mi] 29cal 6.65/6.72mph
4) 0.27m - 2:22(8:41/m) 120/122bpm [1043b/mi] 25cal 6.91/7.01mph
5) 1m - 8:47(8:47/m) 125/138bpm [1099b/mi] 97cal 6.82/7.14mph
6) 0.93m - 7:56(8:35/m) 129/133bpm [1107b/mi] 89cal 6.99/7.33mph
7) 0.06m - 28(7:49/m) 131/133bpm [1025b/mi] 5cal 7.67/7.31mph
8) 1m - 8:18(8:18/m) 130/140bpm [1079b/mi] 90cal 7.23/7.87mph
1:28 2:29 2:57 2:22 8:47 7:56 28 8:18

Pace

70% 26% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:42 117 102-127 1018 179 170-184 2/2
0.25 2:14 1:09 9:11 110 107-114 1011 180 178-186 7/6
0.38 3:23 1:08 9:07 107 104-109 975 182 180-184 6/3
0.50 4:31 1:08 9:08 109 108-111 995 182 180-186 1/10
0.63 5:38 1:07 8:58 113 108-115 1014 184 180-186 4/3
0.75 6:46 1:08 9:03 118 116-119 1068 185 182-188 5/3
0.88 7:52 1:06 8:48 120 119-121 1055 185 182-186 5/1
1.00 8:57 1:04 8:36 120 118-122 1032 184 182-186 3/3
1.13 10:05 1:08 9:06 121 118-122 1102 183 176-186 6/6
1.25 11:11 1:06 8:49 121 120-122 1066 183 182-184 4/4
1.38 12:19 1:08 9:01 123 122-125 1109 185 182-188 1/3
1.50 13:24 1:06 8:45 125 124-125 1094 186 184-190 1/4
1.63 14:28 1:03 8:27 126 125-128 1064 184 182-188 5/3
1.75 15:33 1:06 8:44 126 125-128 1101 185 182-188 3/8
1.88 16:40 1:07 8:56 126 125-129 1126 185 184-188 5/10
2.00 17:44 1:04 8:32 132 129-137 1126 183 180-186 9/1
2.13 18:48 1:04 8:33 130 129-130 1111 185 184-188 9/4
2.25 19:55 1:06 8:50 132 130-133 1166 185 184-186 4/3
2.38 21:00 1:06 8:44 132 131-133 1153 185 182-188 5/4
2.50 22:04 1:04 8:29 130 129-132 1103 185 184-186 2/4
2.63 23:08 1:04 8:30 132 131-133 1123 185 182-186 5/5
2.75 24:32 1:24 +22 11:15 121 119-125 1361 178 120-200 2/4
2.88 25:36 1:04 8:35 128 125-129 1099 184 182-186 5/1
3.00 26:38 1:02 8:16 130 128-132 1074 185 182-188 3/4
3.13 27:42 1:04 8:30 134 132-134 1140 186 182-190 6/4
3.25 28:48 1:06 8:45 133 132-134 1164 184 180-186 6/6
3.38 29:55 1:07 8:59 132 129-133 1187 184 178-190 8/4
3.50 30:59 1:04 8:30 133 131-136 1130 185 184-188 3/3
3.63 39:56 8:57 +8:01 1:11:34 125 77-137 8945 186 184-194 7/5
3.75 41:01 1:05 8:43 107 83-123 933 187 184-190 1/12
3.88 42:00 59 7:49 131 127-136 1025 187 186-188 2/5
4.00 42:59 1:00 7:58 138 135-140 1099 186 178-188 5/2
4.02 43:09 10 7:47 139 138-139 1083 186 186-186 0/1

Heart

124/140max
  • Show Beats/Mile

Elevation

Asc 121m, Range 24m, Flat prediction 34:49
Elevation Graph
Biggest Climbs (m) Min/mi
17 6.2% 8:22
See your biggest climbs

Cadence

184 (200 max) Stride Length: 101cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 49.69% More
800m 4:08 8:18 54.13% More
1km 5:14 8:26 55.58% More
Mile 8:38 8:38 57.36% More
5k 27:22 8:48 61.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 63.08
5km 26:23 8:30 64.03
5M 43:54 8:47 63.08
10km 55:24 8:55 62.61
10M 1:32:11 9:13 62.42
Half 2:03:04 9:24 61.51
20M 3:13:32 9:41 61.98
Mara 4:18:22 9:52 61.91
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