Sat 8th Jan 2022 at 4:14pm by rupert bear
Run > General
-
Time
34:46
-
Miles
4.02
-
Min/mi
8:39
-
Pacing
0%
-
WAVA
63.56
-
Stride(cm)
101
-
Cals
372
-
Cadence
184
-
BPM
124
-
%MHR
78.6
-
B/mi
1074
-
Asc(m)
121
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.17m - 1:28(8:50/m) 115/127bpm [1016b/mi] 14cal 6.79/6.99mph
2) 0.27m - 2:29(9:11/m) 109/115bpm [1000b/mi] 23cal 6.54/6.97mph
3) 0.33m - 2:57(9:01/m) 114/120bpm [1028b/mi] 29cal 6.65/6.72mph
4) 0.27m - 2:22(8:41/m) 120/122bpm [1043b/mi] 25cal 6.91/7.01mph
5) 1m - 8:47(8:47/m) 125/138bpm [1099b/mi] 97cal 6.82/7.14mph
6) 0.93m - 7:56(8:35/m) 129/133bpm [1107b/mi] 89cal 6.99/7.33mph
7) 0.06m - 28(7:49/m) 131/133bpm [1025b/mi] 5cal 7.67/7.31mph
8) 1m - 8:18(8:18/m) 130/140bpm [1079b/mi] 90cal 7.23/7.87mph
1:28 2:29 2:57 2:22 8:47 7:56 28 8:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:42 |
117 102-127 |
1018 |
179 170-184 |
2/2 |
0.25 |
2:14 |
1:09 |
9:11 |
110 107-114 |
1011 |
180 178-186 |
7/6 |
0.38 |
3:23 |
1:08 |
9:07 |
107 104-109 |
975 |
182 180-184 |
6/3 |
0.50 |
4:31 |
1:08 |
9:08 |
109 108-111 |
995 |
182 180-186 |
1/10 |
0.63 |
5:38 |
1:07 |
8:58 |
113 108-115 |
1014 |
184 180-186 |
4/3 |
0.75 |
6:46 |
1:08 |
9:03 |
118 116-119 |
1068 |
185 182-188 |
5/3 |
0.88 |
7:52 |
1:06 |
8:48 |
120 119-121 |
1055 |
185 182-186 |
5/1 |
1.00 |
8:57 |
1:04 |
8:36 |
120 118-122 |
1032 |
184 182-186 |
3/3 |
1.13 |
10:05 |
1:08 |
9:06 |
121 118-122 |
1102 |
183 176-186 |
6/6 |
1.25 |
11:11 |
1:06 |
8:49 |
121 120-122 |
1066 |
183 182-184 |
4/4 |
1.38 |
12:19 |
1:08 |
9:01 |
123 122-125 |
1109 |
185 182-188 |
1/3 |
1.50 |
13:24 |
1:06 |
8:45 |
125 124-125 |
1094 |
186 184-190 |
1/4 |
1.63 |
14:28 |
1:03 |
8:27 |
126 125-128 |
1064 |
184 182-188 |
5/3 |
1.75 |
15:33 |
1:06 |
8:44 |
126 125-128 |
1101 |
185 182-188 |
3/8 |
1.88 |
16:40 |
1:07 |
8:56 |
126 125-129 |
1126 |
185 184-188 |
5/10 |
2.00 |
17:44 |
1:04 |
8:32 |
132 129-137 |
1126 |
183 180-186 |
9/1 |
2.13 |
18:48 |
1:04 |
8:33 |
130 129-130 |
1111 |
185 184-188 |
9/4 |
2.25 |
19:55 |
1:06 |
8:50 |
132 130-133 |
1166 |
185 184-186 |
4/3 |
2.38 |
21:00 |
1:06 |
8:44 |
132 131-133 |
1153 |
185 182-188 |
5/4 |
2.50 |
22:04 |
1:04 |
8:29 |
130 129-132 |
1103 |
185 184-186 |
2/4 |
2.63 |
23:08 |
1:04 |
8:30 |
132 131-133 |
1123 |
185 182-186 |
5/5 |
2.75 |
24:32 |
1:24 +22
|
11:15 |
121 119-125 |
1361 |
178 120-200 |
2/4 |
2.88 |
25:36 |
1:04 |
8:35 |
128 125-129 |
1099 |
184 182-186 |
5/1 |
3.00 |
26:38 |
1:02 |
8:16 |
130 128-132 |
1074 |
185 182-188 |
3/4 |
3.13 |
27:42 |
1:04 |
8:30 |
134 132-134 |
1140 |
186 182-190 |
6/4 |
3.25 |
28:48 |
1:06 |
8:45 |
133 132-134 |
1164 |
184 180-186 |
6/6 |
3.38 |
29:55 |
1:07 |
8:59 |
132 129-133 |
1187 |
184 178-190 |
8/4 |
3.50 |
30:59 |
1:04 |
8:30 |
133 131-136 |
1130 |
185 184-188 |
3/3 |
3.63 |
39:56 |
8:57 +8:01
|
1:11:34 |
125 77-137 |
8945 |
186 184-194 |
7/5 |
3.75 |
41:01 |
1:05 |
8:43 |
107 83-123 |
933 |
187 184-190 |
1/12 |
3.88 |
42:00 |
59 |
7:49 |
131 127-136 |
1025 |
187 186-188 |
2/5 |
4.00 |
42:59 |
1:00 |
7:58 |
138 135-140 |
1099 |
186 178-188 |
5/2 |
4.02 |
43:09 |
10 |
7:47 |
139 138-139 |
1083 |
186 186-186 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
49.69% |
More |
800m |
4:08 |
8:18 |
54.13% |
More |
1km |
5:14 |
8:26 |
55.58% |
More |
Mile |
8:38 |
8:38 |
57.36% |
More |
5k |
27:22 |
8:48 |
61.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
63.08 |
5km |
26:23 |
8:30 |
64.03 |
5M |
43:54 |
8:47 |
63.08 |
10km |
55:24 |
8:55 |
62.61 |
10M |
1:32:11 |
9:13 |
62.42 |
Half |
2:03:04 |
9:24 |
61.51 |
20M |
3:13:32 |
9:41 |
61.98 |
Mara |
4:18:22 |
9:52 |
61.91 |
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