Sat 8th Jan 2022 at 8:00am by Jason W
Walk > General
-
Time
1:20:11
-
Miles
2.41
-
Min/mi
33:16
-
Cals
509
-
BPM
94
-
%MHR
53.6
-
B/mi
3122
-
Asc(m)
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.41m - 1:20:11(33:16/m) 509cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:54 |
1:54 |
15:14 |
105 76-119 |
1600 |
2/2 |
0.25 |
4:24 |
2:30 |
20:01 |
112 95-124 |
2243 |
2/4 |
0.38 |
6:22 |
1:57 |
15:38 |
116 107-121 |
1813 |
1/2 |
0.50 |
8:50 |
2:29 |
19:49 |
106 93-120 |
2100 |
3/1 |
0.63 |
10:59 |
2:09 |
17:09 |
110 102-115 |
1887 |
2/1 |
0.75 |
13:06 |
2:07 |
16:59 |
109 97-117 |
1851 |
3/3 |
0.88 |
15:22 |
2:15 |
18:03 |
100 94-107 |
1806 |
2/1 |
1.00 |
17:43 |
2:21 |
18:48 |
95 89-101 |
1787 |
2/1 |
1.13 |
21:36 |
3:54 |
31:09 |
95 85-105 |
2960 |
2/2 |
1.25 |
56:07 |
34:31 |
4:36:08 |
76 63-96 |
20986 |
2/2 |
1.38 |
1:01:47 |
5:40 |
45:16 |
94 78-116 |
4255 |
2/1 |
1.50 |
1:03:51 |
2:04 |
16:31 |
113 108-119 |
1866 |
1/2 |
1.63 |
1:05:50 |
2:00 |
15:57 |
117 111-124 |
1866 |
2/2 |
1.75 |
1:07:56 |
2:05 |
16:43 |
120 112-127 |
2006 |
2/2 |
1.88 |
1:10:05 |
2:09 |
17:13 |
120 118-124 |
2065 |
1/3 |
2.00 |
1:12:09 |
2:05 |
16:37 |
114 110-119 |
1894 |
1/2 |
2.13 |
1:14:17 |
2:08 |
17:01 |
118 114-123 |
2007 |
1/1 |
2.25 |
1:17:25 |
3:07 |
25:00 |
112 89-126 |
2800 |
3/2 |
2.38 |
1:19:25 |
2:01 |
16:08 |
117 110-123 |
1887 |
3/2 |
2.41 |
1:23:07 |
3:42 |
1:45:59 |
110 108-115 |
11659 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:49 |
More |
800m |
8:07 |
16:19 |
More |
1km |
10:16 |
16:32 |
More |
Mile |
17:36 |
17:36 |
More |
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