Sat 8th Jan 2022 at 8:00am by Jason W

Walk > General

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Time
1:20:11
Miles
2.41
Min/mi
33:16
Cals
509
BPM
94
%MHR
53.6
B/mi
3122
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 2.41m - 1:20:11(33:16/m) 509cal

1:20:11

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:54	1:54	15:14	105 76-119	1600	2/2
0.25	4:24	2:30	20:01	112 95-124	2243	2/4
0.38	6:22	1:57	15:38	116 107-121	1813	1/2
0.50	8:50	2:29	19:49	106 93-120	2100	3/1
0.63	10:59	2:09	17:09	110 102-115	1887	2/1
0.75	13:06	2:07	16:59	109 97-117	1851	3/3
0.88	15:22	2:15	18:03	100 94-107	1806	2/1
1.00	17:43	2:21	18:48	95 89-101	1787	2/1
1.13	21:36	3:54	31:09	95 85-105	2960	2/2
1.25	56:07	34:31	4:36:08	76 63-96	20986	2/2
1.38	1:01:47	5:40	45:16	94 78-116	4255	2/1
1.50	1:03:51	2:04	16:31	113 108-119	1866	1/2
1.63	1:05:50	2:00	15:57	117 111-124	1866	2/2
1.75	1:07:56	2:05	16:43	120 112-127	2006	2/2
1.88	1:10:05	2:09	17:13	120 118-124	2065	1/3
2.00	1:12:09	2:05	16:37	114 110-119	1894	1/2
2.13	1:14:17	2:08	17:01	118 114-123	2007	1/1
2.25	1:17:25	3:07	25:00	112 89-126	2800	3/2
2.38	1:19:25	2:01	16:08	117 110-123	1887	3/2
2.41	1:23:07	3:42	1:45:59	110 108-115	11659	0/0

Heart

94/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:07	16:19	More
1km	10:16	16:32	More
Mile	17:36	17:36	More

Predictions

Dist	Time	Per Mile

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