Sat 8th Jan 2022 at 2:53pm by cathrobinson

Walk > General

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Time
1:51:25
Miles
5.18
Min/mi
21:31
Stride(cm)
60
Cals
509
Cadence
125
BPM
105
%MHR
58.3
B/mi
2258
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

Fairy woods and canal walk with James, Beinn and Biscuit.

Split Summary
===
1) 1m - 19:35(19:35/m) 109/146bpm [2134b/mi] 104cal 47/88rpm
2) 1m - 20:25(20:25/m) 102/115bpm [2082b/mi] 86cal 54/119rpm
3) 1m - 27:50(27:50/m) 101/121bpm [2812b/mi] 114cal 35/124rpm
4) 1m - 20:34(20:34/m) 104/120bpm [2139b/mi] 85cal 50/122rpm
5) 1m - 18:48(18:48/m) 109/120bpm [2049b/mi] 102cal 57/121rpm
6) 0.18m - 4:13(22:57/m) 97/109bpm [2227b/mi] 18cal 38/65rpm

19:35 20:25 27:50 20:34 18:48 4:13

Pace

10%

19%

25%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:04	4:04	16:16	95 73-113	1545	133 122-142	9/2
0.50	8:28	4:24	17:35	114 101-134	2004	142 126-176	2/15
0.75	13:17	4:49	19:17	121 102-145	2333	135 90-156	2/13
1.00	19:35	6:18	25:12	105 96-113	2646	120 106-136	4/8
1.25	24:52	5:17	21:10	98 92-105	2074	116 110-126	5/4
1.50	30:10	5:18	21:12	101 89-108	2141	118 114-128	4/3
1.75	35:14	5:04	20:16	103 97-110	2087	118 98-238	3/3
2.00	40:00	4:46	19:02	108 100-115	2056	122 114-132	3/2
2.25	52:39	12:39	50:36	98 82-112	4959	121 96-146	5/11
2.50	57:32	4:53	19:32	105 93-114	2051	123 114-132	8/3
2.75	1:02:32	5:00	20:00	102 92-115	2039	124 114-130	12/2
3.00	1:07:50	5:19	21:14	109 103-121	2315	127 112-170	11/5
3.25	1:12:52	5:02	20:09	102 89-118	2055	133 90-244	3/9
3.50	1:18:05	5:12	20:49	112 104-119	2332	124 106-136	6/9
3.75	1:23:27	5:22	21:28	99 91-106	2125	119 82-128	3/10
4.00	1:28:24	4:57	19:48	103 93-119	2040	123 112-130	5/4
4.25	1:32:32	4:08	16:32	112 106-119	1852	131 124-140	4/6
4.50	1:36:50	4:18	17:13	111 105-117	1912	129 122-140	16/8
4.75	1:42:14	5:24	21:35	110 103-117	2374	125 118-242	18/1
5.00	1:47:12	4:58	19:52	102 92-115	2027	124 118-128	11/4
5.18	1:51:26	4:14	23:01	96 86-108	2209	124 120-128	6/6

Heart

105/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.8%	20:20
20 1.8%	20:15
See your biggest climbs

Cadence

125 (244 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:09	More
800m	8:03	16:11	More
1km	10:11	16:23	More
Mile	18:31	18:31	More
5k	1:02:07	20:00	More
5 miles	1:47:12	21:26	More

Predictions

Dist	Time	Per Mile

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