-
Time
26:45
-
Miles
1.34
-
Min/mi
19:58
-
Stride(cm)
77
-
Cals
147
-
Cadence
105
-
BPM
100
-
%MHR
60.6
-
B/mi
1997
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.34m - 26:45(19:58/m) 100/121bpm [1997b/mi] 147cal 52/83rpm 3/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:22 |
86 81-91 |
1751 |
111 100-166 |
3/0 |
0.13 |
2:33 |
1:17 |
20:32 |
90 81-104 |
1848 |
104 96-108 |
3/0 |
0.19 |
3:49 |
1:15 |
20:03 |
102 94-109 |
2045 |
104 102-108 |
1/2 |
0.25 |
5:03 |
1:14 |
19:44 |
101 95-104 |
1992 |
104 100-106 |
2/1 |
0.31 |
6:17 |
1:15 |
20:00 |
96 94-100 |
1920 |
105 100-108 |
2/2 |
0.38 |
7:31 |
1:14 |
19:40 |
96 93-98 |
1889 |
105 104-108 |
0/3 |
0.44 |
8:43 |
1:12 |
19:10 |
95 94-97 |
1821 |
105 104-106 |
0/5 |
0.50 |
10:00 |
1:16 |
20:24 |
97 95-99 |
1978 |
104 102-106 |
3/0 |
0.56 |
11:11 |
1:11 |
18:58 |
94 92-95 |
1782 |
104 104-106 |
6/1 |
0.63 |
12:22 |
1:11 |
19:03 |
97 95-98 |
1849 |
105 104-106 |
2/2 |
0.69 |
13:31 |
1:09 |
18:23 |
102 98-106 |
1874 |
105 104-106 |
2/1 |
0.75 |
14:40 |
1:09 |
18:27 |
102 97-106 |
1881 |
106 104-108 |
0/3 |
0.81 |
15:55 |
1:15 |
19:59 |
102 100-107 |
2039 |
103 98-106 |
1/1 |
0.88 |
17:09 |
1:14 |
19:40 |
104 101-106 |
2045 |
103 102-104 |
1/0 |
0.94 |
18:25 |
1:16 |
20:09 |
103 99-105 |
2076 |
104 100-106 |
3/0 |
1.00 |
19:40 |
1:16 |
20:13 |
103 100-106 |
2083 |
105 102-106 |
2/2 |
1.06 |
20:50 |
1:10 |
18:35 |
103 101-105 |
1914 |
104 98-106 |
0/5 |
1.13 |
22:04 |
1:14 |
19:41 |
102 100-104 |
2008 |
104 102-106 |
0/2 |
1.19 |
23:32 |
1:28 |
23:22 |
106 99-113 |
2477 |
106 102-114 |
5/0 |
1.25 |
24:46 |
1:15 |
19:59 |
108 96-121 |
2158 |
105 100-114 |
2/2 |
1.31 |
26:04 |
1:17 |
20:33 |
111 105-121 |
2281 |
102 94-104 |
0/3 |
1.34 |
26:45 |
41 |
23:43 |
103 103-104 |
2444 |
101 100-104 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:38 |
18:39 |
More |
800m |
9:33 |
19:13 |
More |
1km |
11:58 |
19:16 |
More |
Mile |
19:27 |
19:27 |
More |
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