Sat 8th Jan 2022 at 4:04pm by The Duckinator

Bike > General

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Time
30:01
Cals
364
Watts
205
Cadence
67
BPM
112
%MHR
58.3
B/mi
INF
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:00(0/m) 103/120bpm [INFb/mi] 100cal 84/90rpm 167/238W
2) 0m - 6:02(0/m) 116/120bpm [INFb/mi] 93cal 51/58rpm 259/297W
3) 0m - 1:31(0/m) 109/121bpm [INFb/mi] 9cal 63/70rpm 110/269W
4) 0m - 5:00(0/m) 116/125bpm [INFb/mi] 77cal 56/59rpm 259/284W
5) 0m - 1:15(0/m) 123/126bpm [INFb/mi] 8cal 61/68rpm 108/254W
6) 0m - 4:00(0/m) 119/125bpm [INFb/mi] 62cal 56/59rpm 261/312W
7) 0m - 2:12(0/m) 103/118bpm [INFb/mi] 15cal 69/74rpm 120/239W

10:00 6:02 1:31 5:00 1:15 4:00 2:12

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.00	30:00	30:00	0.00	112 72-126	INF	67 21-90	205 32-312

Heart

112/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

205W (312 max)

Power Graph

Power Bands

Cadence

67 (90 max)

Cadence Chart

Cadence Bands

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