Sat 8th Jan 2022 at 3:33pm by Will Crash

Swim > Pool

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Time
17:43
Miles
0.51
per 100m
2:10
Cals
244
Cadence
48
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 28(30:31/m) 7cal 15/rpm 1.97/1.97mph
2) 0.03m - 54(29:04/m) 14cal 25/rpm 2.06/2.09mph
3) 0.02m - 32(34:04/m) 9cal 23/rpm 1.76/1.76mph
4) 0.03m - 1:00(32:26/m) 14cal 24/rpm 1.85/1.98mph
5) 0.03m - 1:04(34:24/m) 16cal 23/rpm 1.74/1.91mph
6) 0.03m - 1:04(34:05/m) 16cal 23/rpm 1.76/1.91mph
7) 0.02m - 28(30:20/m) 7cal 23/rpm 1.98/1.98mph
8) 0.03m - 1:04(34:11/m) 14cal 25/rpm 1.76/1.89mph
9) 0.03m - 1:04(34:24/m) 14cal 23/rpm 1.74/1.88mph
10) 0.02m - 31(33:26/m) 7cal 25/rpm 1.79/1.79mph
11) 0.03m - 1:06(35:34/m) 16cal 25/rpm 1.69/1.84mph
12) 0.03m - 1:05(34:47/m) 14cal 23/rpm 1.72/1.92mph
13) 0.03m - 1:07(36:09/m) 14cal 24/rpm 1.66/1.8mph
14) 0.03m - 1:03(33:35/m) 15cal 23/rpm 1.79/1.87mph
15) 0.03m - 1:10(37:31/m) 14cal 21/rpm 1.6/1.62mph
16) 0.02m - 33(35:31/m) 7cal 20/rpm 1.69/1.69mph
17) 0.02m - 33(35:43/m) 7cal 23/rpm 1.68/1.68mph
18) 0.02m - 31(33:38/m) 7cal 25/rpm 1.79/1.79mph
19) 0.02m - 35(37:11/m) 7cal 23/rpm 1.62/1.62mph
20) 0.03m - 1:08(36:36/m) 16cal 24/rpm 1.64/1.8mph
21) 0.02m - 42(44:37/m) 9cal 35/rpm 1.34/1.34mph

28 54 32 1:00 1:04 1:04 28 1:04 1:04 31 1:06 1:05 1:07 1:03 1:10 33 33 31 35 1:08 42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:23	2:23	38:14	49 46-52
0.12	4:28	2:06	33:43	48 44-50
0.19	6:34	2:06	33:51	48 42-52
0.25	8:40	2:06	33:43	50 46-56
0.31	10:52	2:12	35:20	48 46-50
0.37	13:06	2:14	36:03	46 44-48
0.43	15:19	2:12	35:28	45 40-50
0.50	17:43	2:24	38:45	53 46-70

Cadence

48 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:20	33:33	More
800m	17:43	35:38	More

Predictions

Dist	Time	Per Mile
400m	8:16	33:16
750m	16:06	34:33
1km	21:51	35:10
1500m	33:34	36:01
1 mile	36:10	36:10
1.9km	43:08	36:32
3km	1:10:00	37:33
3.8km	1:29:55	38:05
5km	2:00:17	38:43
10km	4:10:47	40:22

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