Sat 8th Jan 2022 at 2:48pm by becca7

Run > General

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Time
1:14:32
Miles
7.32
Min/mi
10:11
Pacing
84%
WAVA
53.08
Stride(cm)
86
Cals
766
Cadence
183
BPM
143
%MHR
82.6
B/mi
1456
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 146/156bpm [1475b/mi] 88cal
2) 1m - 9:35(9:35/m) 140/149bpm [1341b/mi] 105cal
3) 1m - 9:55(9:55/m) 145/152bpm [1437b/mi] 109cal
4) 1m - 10:06(10:06/m) 145/154bpm [1463b/mi] 108cal
5) 1m - 10:39(10:39/m) 144/157bpm [1533b/mi] 111cal
6) 1m - 9:45(9:45/m) 142/150bpm [1384b/mi] 100cal
7) 1m - 11:18(11:18/m) 141/147bpm [1593b/mi] 112cal
8) 0.32m - 3:09(9:55/m) 141/146bpm [1399b/mi] 33cal

10:06 9:35 9:55 10:06 10:39 9:45 11:18 3:09

Pin Map

0mi in 0

Pace

16%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	130 88-150	1363	187 124-194	1/2
0.50	5:10	2:33	10:12	152 146-156	1550	186 76-196	5/2
0.75	7:55	2:44	10:57	150 140-156	1643	183 42-196	2/1
1.00	10:06	2:11	8:44	148 138-153	1293	195 192-196	1/2
1.25	12:47	2:41	10:45	132 123-140	1418	185 122-234	1/4
1.50	15:04	2:18	9:10	141 136-147	1294	191 188-194	2/6
1.75	17:26	2:22	9:26	144 139-148	1359	190 180-194	2/2
2.00	19:40	2:15	8:58	145 141-149	1300	191 188-194	1/2
2.25	22:01	2:21	9:23	147 142-151	1380	189 182-190	6/2
2.50	24:15	2:13	8:54	148 144-151	1317	190 186-192	2/3
2.75	27:01	2:47	11:07	142 131-148	1578	185 118-194	2/1
3.00	29:35	2:34	10:15	144 141-148	1475	183 124-194	2/1
3.25	32:20	2:45	10:58	141 132-149	1547	174 106-194	5/0
3.50	34:46	2:26	9:44	149 145-153	1450	186 184-190	7/1
3.75	37:16	2:31	10:03	146 140-154	1466	176 120-192	1/6
4.00	39:41	2:24	9:38	145 140-152	1397	187 182-192	9/2
4.25	42:50	3:09	12:36	143 122-157	1802	167 90-192	3/1
4.50	45:12	2:22	9:30	148 143-151	1405	188 184-192	2/2
4.75	47:39	2:26	9:45	147 144-149	1434	186 182-190	1/3
5.00	50:19	2:40	10:40	141 134-146	1504	175 118-190	2/5
5.25	52:45	2:26	9:46	143 140-147	1396	181 138-190	1/4
5.50	55:09	2:24	9:35	147 144-149	1409	186 182-188	3/3
5.75	57:41	2:32	10:08	138 130-149	1397	179 124-188	0/13
6.00	1:00:04	2:23	9:34	141 135-145	1348	185 138-190	1/4
6.25	1:03:12	3:08	12:32	140 127-147	1755	174 112-194	6/1
6.50	1:05:40	2:28	9:53	143 136-147	1414	186 166-188	5/2
6.75	1:08:43	3:03	12:12	139 128-147	1695	180 100-192	2/1
7.00	1:11:21	2:38	10:32	141 137-145	1485	181 120-190	5/1
7.25	1:13:51	2:30	9:58	140 135-145	1396	184 180-188	2/4
7.32	1:14:32	41	10:09	144 143-146	1462	184 182-186	1/0

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 25m, Flat prediction 1:13:34

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	10:31
13 2.6%	12:01
See your biggest climbs

Cadence

183 (234 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	187	7.1	1:09:51	9:48
Walk	5.5	123	0.2	4:06	21:13
Still	0.8	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	44.47%	More
800m	4:30	9:04	46.59%	More
1km	5:38	9:03	48.62%	More
Mile	9:07	9:07	51.16%	More
5k	30:18	9:45	53.83%	More
5 miles	49:35	9:55	53.66%	More
10k	1:02:33	10:04	53.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	52.44
5km	29:51	9:36	54.64
5M	49:37	9:55	53.63
10km	1:02:34	10:04	53.24
10M	1:44:00	10:24	52.75
Half	2:18:45	10:35	51.63
20M	3:38:00	10:54	51.67
Mara	4:50:52	11:06	51.28

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