Sat 8th Jan 2022 at 12:37pm by mariolanza

Run > General

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Time
28:49
Miles
3.45
Min/mi
8:21
Pacing
0%
WAVA
60.36
Stride(cm)
108
Cals
368
Cadence
178
BPM
146
%MHR
85.5
B/mi
1221
Asc(m)
196
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 137/163bpm [1158b/mi] 98cal 7.1/8.52mph
2) 1m - 8:14(8:14/m) 151/166bpm [1242b/mi] 108cal 7.29/7.81mph
3) 1m - 8:20(8:20/m) 154/163bpm [1283b/mi] 110cal 7.2/8.29mph
4) 0.45m - 3:48(8:22/m) 159/165bpm [1330b/mi] 52cal 7.17/8.33mph

8:27 8:14 8:20 3:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	118 85-138	960	173 114-180	5/1
0.25	2:04	1:03	8:27	135 134-137	1141	177 174-180	0/5
0.38	18:27	16:23 +15:30	2:11:01	115 89-138	15067	174 164-180	5/1
0.50	19:43	1:15	10:03	133 122-141	1338	178 176-182	11/24
0.63	20:47	1:04	8:34	145 130-163	1241	179 176-182	16/0
0.75	21:48	1:01	8:08	147 144-152	1196	179 176-180	2/9
0.88	22:51	1:03	8:26	144 142-147	1214	178 176-180	5/10
1.00	23:56	1:05	8:43	149 148-150	1298	178 176-180	16/1
1.13	24:58	1:02	8:16	146 144-149	1206	179 176-182	10/7
1.25	26:01	1:03	8:24	145 144-146	1218	179 176-180	9/3
1.38	27:03	1:01	8:12	146 145-148	1196	180 178-180	9/2
1.50	28:06	1:03	8:27	146 144-149	1233	180 178-182	16/1
1.63	29:06	1:00	7:59	160 151-165	1276	179 176-182	2/5
1.75	30:05	59	7:49	158 154-162	1235	179 176-180	4/5
1.88	31:07	1:03	8:23	159 156-163	1334	180 178-180	10/5
2.00	32:10	1:02	8:19	152 149-155	1264	179 178-184	10/2
2.13	33:17	1:07	8:56	155 152-160	1384	178 176-182	15/2
2.25	35:59	2:42 +1:47	21:35	141 113-158	3043	181 178-186	0/9
2.38	37:02	1:03	8:25	156 153-162	1313	180 178-182	4/3
2.50	38:00	58	7:47	153 151-157	1191	178 176-180	4/2
2.63	39:03	1:03	8:22	154 151-156	1287	179 174-182	0/19
2.75	40:06	1:03	8:25	157 154-162	1321	180 178-182	9/7
2.88	41:09	1:03	8:24	158 154-160	1328	181 178-184	6/9
3.00	42:17	1:07	9:00	158 154-160	1421	180 178-182	13/1
3.13	43:22	1:05	8:42	157 155-159	1366	180 178-182	15/0
3.25	44:20	59	7:48	159 154-165	1241	181 176-188	4/14
3.38	45:41	1:21 +17	10:48	160 155-164	1728	179 176-188	3/11
3.45	46:22	41	8:31	159 152-165	1353	180 176-186	8/0

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 78m, Flat prediction 28:21

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.3%	8:46
19 12.1%	8:51
19 6.1%	8:44
17 5.8%	8:14
17 6.7%	8:07
17 6.2%	8:27
See your biggest climbs

Cadence

178 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	178	3.5	28:36	13:18
Walk	0.8	115	0	29	1:48:36
Pause	27.2	-	-	17:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.67%	More
800m	3:58	7:59	52.15%	More
1km	4:58	7:59	54.33%	More
Mile	8:14	8:14	55.67%	More
5k	27:58	9:00	55.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	59.09
5km	25:47	8:18	60.51
5M	42:42	8:32	59.67
10km	53:46	8:39	59.26
10M	1:29:02	8:54	59.25
Half	1:58:32	9:03	58.47
20M	3:05:38	9:17	59.17
Mara	4:07:09	9:26	59.26

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