Sat 8th Jan 2022 at 2:37pm by kiki.d

Run > General

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Time
28:55
Miles
3.13
Min/mi
9:14
Pacing
88%
WAVA
61.37
Stride(cm)
111
Cals
293
Cadence
157
Asc(m)
151
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5.03km - 28:55(5:45/km) 293cal 10.44/11.46kmph

28:55

Pace

48%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	149 144-152	13/1
0.25	2:26	1:14	9:51	152 150-158	4/1
0.38	3:36	1:10	9:17	154 152-156	8/5
0.50	4:43	1:07	8:57	156 154-158	6/7
0.63	5:48	1:05	8:38	156 156-158	9/4
0.75	6:55	1:07	8:55	157 156-158	1/10
0.88	8:03	1:08	9:07	157 156-158	3/2
1.00	9:15	1:12	9:38	158 156-160	2/10
1.13	10:31	1:16	10:08	157 152-160	8/6
1.25	11:46	1:15	9:57	154 108-160	2/4
1.38	12:55	1:09	9:08	159 158-160	5/3
1.50	14:08	1:14	9:48	157 156-158	3/1
1.63	15:17	1:08	9:07	158 156-160	6/3
1.75	16:23	1:07	8:55	159 158-160	9/3
1.88	17:30	1:06	8:50	159 158-160	4/14
2.00	18:58	1:28 +20	11:42	156 118-164	24/3
2.13	20:05	1:07	8:56	159 158-160	0/24
2.25	21:17	1:13	9:44	159 158-160	15/4
2.38	22:24	1:06	8:49	159 158-160	3/13
2.50	23:51	1:27 +20	11:40	159 156-162	8/8
2.63	24:56	1:05	8:41	159 158-160	12/4
2.75	26:10	1:14	9:50	158 156-160	9/8
2.88	27:19	1:10	9:16	160 158-162	3/9
3.00	28:31	1:12	9:36	159 158-160	9/2
3.13	29:34	1:03	8:22	161 158-164	13/5

Elevation

Asc 151m, Range 37m, Flat prediction 28:58

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.5%	9:36
14 12.7%	8:25
13 12.5%	8:14
See your biggest climbs

Cadence

157 (164 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	157	3.1	28:44	9:26
Walk	0.6	113	0	11	22:35
Pause	2.2	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	47.76%	More
800m	4:25	8:54	51.81%	More
1km	5:34	8:58	53.51%	More
Mile	9:12	9:12	54.87%	More
5k	29:22	9:27	60.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	64.30
5km	28:40	9:14	61.52
5M	49:23	9:53	58.39
10km	1:03:18	10:11	57.07
10M	1:49:01	10:54	54.71
Half	2:28:25	11:20	52.54
20M	4:00:41	12:02	51.12
Mara	5:27:41	12:30	49.81

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