Sat 8th Jan 2022 at 2:20pm by Lills

Walk > General

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Time
1:16:40
Miles
2.99
Min/mi
25:38
Stride(cm)
60
Cals
326
Cadence
105
BPM
102
%MHR
53.7
B/mi
2617
Asc(m)
74
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:34(22:34/m) 99/118bpm [2234b/mi] 97cal 51/60rpm
2) 1m - 27:14(27:14/m) 104/130bpm [2832b/mi] 120cal 42/59rpm
3) 0.99m - 26:52(27:05/m) 102/126bpm [2762b/mi] 109cal 43/77rpm

22:34 27:14 26:52

Pace

29%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:54	90 80-99	2061	108 100-114	4/4
0.25	5:48	2:56	23:30	86 76-100	2021	105 90-116	5/6
0.38	8:34	2:46	22:05	98 93-102	2164	110 102-118	7/7
0.50	11:18	2:44	21:56	102 96-109	2237	108 104-110	8/3
0.63	14:30	3:12	25:34	106 92-114	2710	105 88-114	9/6
0.75	17:07	2:37	20:59	108 101-118	2265	110 102-116	3/13
0.88	19:58	2:51	22:49	107 96-114	2441	106 96-112	3/3
1.00	22:33	2:35	20:40	98 87-107	2025	111 104-116	13/0
1.13	26:46	4:13	33:45	95 85-102	3206	105 94-118	7/4
1.25	30:45	3:59	31:50	111 93-129	3533	99 82-114	3/6
1.38	33:45	3:00	23:57	99 85-112	2372	110 100-118	6/2
1.50	36:43	2:59	23:50	92 75-109	2193	108 98-114	11/1
1.63	39:45	3:02	24:12	112 106-116	2711	104 94-112	10/3
1.75	42:42	2:58	23:40	111 104-118	2628	103 94-112	6/5
1.88	46:13	3:30	28:01	109 103-113	3053	95 80-106	8/7
2.00	49:47	3:35	28:39	102 94-113	2922	103 88-116	0/12
2.13	53:13	3:25	27:21	104 86-123	2844	108 88-112	6/5
2.25	56:01	2:49	22:31	96 85-111	2162	106 94-116	5/2
2.38	58:58	2:57	23:35	95 88-104	2240	104 94-112	4/3
2.50	1:01:58	3:00	23:57	103 96-109	2467	106 98-112	7/0
2.63	1:05:02	3:04	24:30	110 102-116	2696	99 92-106	3/1
2.75	1:08:04	3:03	24:22	112 102-125	2729	102 96-112	0/10
2.88	1:11:10	3:05	24:43	101 95-111	2496	109 104-114	1/9
2.99	1:16:40	5:30	46:52	98 84-110	4593	107 94-112	2/4

Heart

102/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.3%	24:50
21 7.5%	30:16
13 3.0%	24:44
See your biggest climbs

Cadence

105 (118 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:35	More
800m	11:05	22:18	More
1km	13:52	22:19	More
Mile	22:22	22:22	More

Predictions

Dist	Time	Per Mile

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