Sat 8th Jan 2022 at 12:19pm by eL Bee!

Bike > Mountain Biking

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Time
2:02:58
Miles
15.25
Mph
7.4
FBI
33.76
Cals
1396
BPM
155
%MHR
82.4
B/mi
1249
Asc(m)
499
Hillscore
64
Surface
Road

Notes & Comments

A muddy one around Blue South North

36:50 42:36 41:51 1:41

Pace

23%

31%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:30	2:30	12.02	126 78-142	629	8/59
1.00	4:47	2:17	13.12	136 128-145	622	26/28
1.50	7:21	2:34	11.69	142 119-152	729	33/0
2.00	13:12	5:51	5.12	154 146-165	1803	19/48
2.50	15:13	2:01	14.85	160 151-165	647	36/2
3.00	20:10	4:56	6.07	158 149-170	1561	25/4
3.50	24:21	4:11	7.18	165 155-174	1379	20/17
4.00	27:34	3:14	9.29	158 152-164	1020	27/23
4.50	31:34	3:59	7.53	160 152-167	1275	27/4
5.00	36:49	5:15	5.71	165 152-171	1734	26/4
5.50	42:25	5:36	5.35	159 142-168	1782	30/0
6.00	48:34	6:09	4.88	159 143-164	1955	31/0
6.50	57:07	8:34	3.50	152 128-162	2602	26/4
7.00	1:01:37	4:29	6.68	163 150-174	1463	34/1
7.50	1:04:10	2:34	11.72	162 159-167	829	29/17
8.00	1:05:49	1:38	18.28	163 159-168	535	0/97
8.50	1:07:39	1:50	16.41	145 121-168	530	9/102
9.00	1:11:42	4:04	7.39	154 139-163	1251	17/10
9.50	1:14:52	3:10	9.47	146 135-157	925	7/18
10.00	1:19:25	4:33	6.61	154 139-173	1399	29/4
10.50	1:25:48	6:23	4.70	150 137-163	1916	27/0
11.00	1:33:48	8:00	3.75	144 137-153	2302	25/0
11.50	1:41:01	7:13	4.15	148 133-158	2138	32/0
12.00	1:44:49	3:48	7.88	164 149-171	1249	37/0
12.50	1:47:42	2:53	10.40	163 155-172	940	26/0
13.00	1:51:00	3:17	9.13	164 147-173	1078	25/3
13.50	1:53:37	2:38	11.42	160 156-164	840	8/28
14.00	1:56:27	2:50	10.60	166 157-177	940	21/27
14.50	1:59:40	3:13	9.31	161 151-167	1037	10/55
15.00	2:01:16	1:36	18.84	161 158-165	513	16/81
15.25	2:02:58	1:42	8.66	143 129-160	991	2/39

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 499m, Range 279m

Elevation Graph

Biggest Climbs (m)	Mph
174 6.6%	4.4
171 5.9%	4.5
74 5.8%	5.9
54 6.9%	4.9
44 6.5%	5.5
36 3.9%	6.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:32	3:05	More
1km	1:57	3:08	More
Mile	3:25	3:25	More
5k	16:42	5:23	More
5 miles	36:41	7:20	More
10k	50:19	8:06	More
10 miles	1:19:17	7:56	More
Half	1:48:32	8:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:57	7:42
20km	1:37:57	7:53
15 miles	2:00:44	8:03
20 miles	2:46:12	8:19
40km	3:31:35	8:31
25 miles	3:32:57	8:31
42km	3:43:22	8:34
50 miles	7:39:57	9:12
56 miles	8:41:40	9:19
100 miles	16:33:27	9:56
112 miles	18:46:45	10:04

Bespoke Fields

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Route
Niggles