Sat 8th Jan 2022 at 2:40pm by JAPMitch

Run > General

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Time
42:55
Miles
5.32
Min/mi
8:04
Pacing
80%
WAVA
58.65
Stride(cm)
100
Cals
590
Cadence
199
BPM
148
%MHR
77.7
B/mi
1191
Asc(m)
80
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 132/146bpm [1164b/mi] 104cal
2) 1m - 8:11(8:11/m) 146/157bpm [1194b/mi] 115cal
3) 1m - 8:04(8:04/m) 151/158bpm [1217b/mi] 111cal
4) 1m - 7:37(7:37/m) 155/164bpm [1180b/mi] 111cal
5) 1m - 7:41(7:41/m) 158/167bpm [1213b/mi] 112cal
6) 0.32m - 2:34(7:55/m) 163/167bpm [1290b/mi] 37cal

8:49 8:11 8:04 7:37 7:41 2:34

Pace

47%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	117 80-130	1074	197 184-220	2/4
0.50	4:28	2:10	8:40	136 125-145	1178	201 198-210	3/6
0.75	6:40	2:12	8:48	142 137-146	1250	199 180-208	12/0
1.00	9:07	2:27 +19	9:48	130 118-140	1275	198 148-248	2/8
1.25	11:05	1:59	7:54	137 126-144	1083	202 192-216	0/5
1.50	13:22	2:16	9:06	151 144-157	1373	198 184-212	4/4
1.75	15:23	2:01	8:04	148 145-153	1195	200 194-246	14/0
2.00	17:18	1:55	7:39	148 143-151	1133	198 192-204	2/5
2.25	19:28	2:11	8:43	152 144-158	1326	195 120-208	3/4
2.50	21:28	2:00	7:58	153 148-157	1219	199 194-210	9/1
2.75	24:21	2:53 +53	11:33	147 113-157	1698	198 148-212	5/1
3.00	26:15	1:54	7:34	148 134-155	1121	202 198-216	3/4
3.25	28:07	1:52	7:29	153 150-156	1145	198 192-204	3/2
3.50	30:01	1:54	7:35	153 148-158	1159	200 192-244	3/5
3.75	31:59	1:58	7:52	158 147-164	1242	203 194-212	4/8
4.00	33:52	1:53	7:32	153 144-163	1152	200 194-214	5/6
4.25	35:46	1:55	7:38	156 146-163	1192	203 194-218	1/13
4.50	37:47	2:01	8:03	164 161-166	1319	203 198-212	7/1
4.75	39:55	2:08 +8	8:31	161 154-167	1372	199 192-214	8/3
5.00	41:40	1:46	7:02	150 144-155	1056	198 190-204	0/14
5.25	43:39	1:59	7:55	164 156-167	1298	199 194-204	10/1
5.32	44:15	36	8:06	163 158-165	1320	192 174-198	0/3

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 25m, Flat prediction 41:41

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.7%	9:06
15 2.2%	8:53
14 2.2%	8:02
14 1.4%	8:17
11 2.4%	7:58
See your biggest climbs

Cadence

199 (248 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	199	5.3	42:47	8:16
Walk	0.6	144	0	16	45:22
Pause	2.6	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.32%	More
800m	3:41	7:24	52.21%	More
1km	4:36	7:25	54.40%	More
Mile	7:31	7:31	56.67%	More
5k	25:00	8:03	57.97%	More
5 miles	41:21	8:16	57.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.35
5km	24:16	7:49	59.73
5M	40:11	8:02	58.71
10km	50:36	8:09	58.22
10M	1:23:47	8:23	58.12
Half	1:51:33	8:31	57.30
20M	2:54:41	8:44	57.99
Mara	3:52:34	8:53	58.08

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