Sat 8th Jan 2022 at 2:35pm by Crash Hamster

Walk > General

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Time
45:41
Miles
2.39
Min/mi
19:07
Stride(cm)
76
Cals
253
Cadence
111
BPM
94
%MHR
46.9
B/mi
1794
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:31(18:31/m) 97/110bpm [1796b/mi] 102cal 55/61rpm
2) 1m - 19:44(19:44/m) 92/102bpm [1816b/mi] 111cal 52/58rpm
3) 0.39m - 7:26(19:15/m) 91/102bpm [1752b/mi] 40cal 54/59rpm

18:31 19:44 7:26

Pin Map

North Piddle Loop

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:18	94 89-99	1719	112 108-118	1/4
0.25	4:36	2:18	18:27	94 89-97	1735	112 110-114	4/1
0.38	7:02	2:26	19:31	100 93-110	1951	108 96-114	2/2
0.50	9:24	2:22	18:53	97 94-102	1832	114 112-116	2/3
0.63	11:35	2:12	17:32	99 94-103	1736	113 108-116	0/5
0.75	13:53	2:18	18:22	97 89-103	1782	114 108-118	2/5
0.88	16:13	2:20	18:38	96 91-99	1789	113 102-120	3/3
1.00	18:29	2:16	18:09	100 94-105	1815	112 106-116	2/3
1.13	21:12	2:43	21:45	95 88-102	2066	112 108-114	2/3
1.25	23:30	2:18	18:22	90 84-97	1653	113 110-116	1/2
1.38	25:43	2:13	17:47	94 89-99	1672	112 110-114	4/1
1.50	28:01	2:18	18:23	94 88-98	1728	110 104-114	3/1
1.63	30:24	2:23	19:07	97 91-102	1854	109 102-114	4/0
1.75	32:49	2:25	19:17	85 80-99	1638	108 104-112	6/1
1.88	35:13	2:25	19:18	89 82-95	1717	110 98-114	3/2
2.00	38:11	2:57	23:40	95 89-102	2248	110 108-114	3/1
2.13	40:33	2:22	18:54	95 90-102	1795	112 100-116	2/4
2.25	42:56	2:23	19:07	89 78-95	1701	113 106-116	1/3
2.38	45:23	2:27	19:39	87 81-99	1710	112 108-118	3/1
2.39	45:42	19	23:33	95 94-96	2237	105 102-108	0/0

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	19:05
See your biggest climbs

Cadence

111 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	8:57	18:00	More
1km	11:19	18:12	More
Mile	18:24	18:24	More

Predictions

Dist	Time	Per Mile

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