Fri 7th Jan 2022 at 2:42pm by Crash Hamster

Walk > General

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Time
53:30
Miles
1.00
Min/mi
53:30
Stride(cm)
30
Cals
218
Cadence
100
BPM
86
%MHR
43.2
B/mi
4622
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 53:30(53:40/m) 86/127bpm [4616b/mi] 218cal 10/80rpm

53:30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:29	3:29	55:44	89 78-96	4961	107 98-130	4/4
0.13	6:50	3:21	53:34	91 80-103	4875	99 84-118	2/3
0.19	9:26	2:36	41:30	91 79-107	3777	106 86-158	4/2
0.25	12:04	2:38	42:16	93 85-104	3930	97 82-106	4/2
0.31	15:35	3:31	56:10	105 88-127	5897	97 96-100	5/1
0.38	18:14	2:39	42:24	94 84-100	3986	103 100-106	9/1
0.44	20:05	1:51	29:37	89 86-93	2636	98 96-100	4/1
0.50	23:35	3:30	55:57	90 85-98	5035	97 92-100	1/5
0.56	25:32	1:58	31:23	99 93-107	3107	99 86-110	1/3
0.63	29:29	3:57	1:03:16	83 56-95	5251	106 96-138	2/4
0.69	33:56	4:26	1:11:02	77 63-98	5470	94 94-94	3/6
0.75	38:55	4:59	1:19:49	77 63-105	6146	100 100-100	2/4
0.81	42:15	3:20	53:19	92 77-113	4905	93 82-106	2/6
0.88	44:14	1:59	31:40	89 82-95	2818	102 92-108	5/5
0.94	49:20	5:07	1:21:45	72 56-84	5886	93 88-100	4/4
1.00	53:32	4:12	1:10:42	74 61-106	5231	99 88-138	3/2

Heart

86/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.1%	44:07
See your biggest climbs

Cadence

100 (158 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:35	38:34	More
800m	21:44	43:43	More
1km	29:14	47:02	More

Predictions

Dist	Time	Per Mile

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