Sat 8th Jan 2022 at 3:00pm by runningowl

Run > General

Yorkshire County XC championship

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Time
4:55
Miles
0.32
Min/mi
15:22
WAVA
22.53
Stride(cm)
63
Cals
68
Cadence
168
BPM
142
%MHR
82.9
B/mi
2179
Asc(m)
759
Hillscore
76
Surface
Road

4:16 400m

Notes & Comments

Split Summary
===
1) 0.32m - 4:55(15:12/m) 141/166bpm [2143b/mi] 68cal 3.95/9.89mph

4:55

Pin Map

0mi in 0

Pace

39%

19%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:25	149 134-158	955	179 174-182	2/3
0.13	49	25	6:32	157 154-159	1026	176 174-180	2/2
0.19	3:23	2:35	41:19	138 126-153	5701	162 140-170	4/5
0.25	4:19	56 +1	14:54	131 120-150	1953	158 136-166	740/1
0.31	4:50	31	8:17	157 151-165	1300	169 166-172	15/0
0.32	4:56	6	9:11	166 166-166	1524	169 168-170	3/0

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 759m, Range 759m, Flat prediction 5:57

Elevation Graph

Biggest Climbs (m)	Min/mi
759 354.3%	10:39
See your biggest climbs

Cadence

168 (182 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	169	0.3	3:45	11:58
Walk	5.2	137	0	15	35:29
Still	18.2	-	-	54	-
Pause	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:16	17:11	18.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:27	16:27	24.93
5km	54:43	17:37	25.48
5M	1:30:36	18:07	25.01
10km	1:54:04	18:21	24.79
10M	3:08:53	18:53	24.72
Half	4:11:29	19:12	24.37
20M	6:33:50	19:42	24.65
Mara	8:44:20	20:01	24.69

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