Sat 8th Jan 2022 at 2:15pm by runningowl

Run > General

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Time
39:16
Miles
5.48
Min/mi
7:10
Pacing
88%
WAVA
63.39
Stride(cm)
128
Cals
627
Cadence
176
BPM
159
%MHR
93
B/mi
1140
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 148/163bpm [1029b/mi] 104cal 8.63/12.23mph
2) 1m - 7:01(7:01/m) 159/171bpm [1117b/mi] 113cal 8.54/10.96mph
3) 1m - 7:08(7:08/m) 161/168bpm [1147b/mi] 115cal 8.42/10.77mph
4) 1m - 7:28(7:28/m) 161/173bpm [1203b/mi] 120cal 8.03/9.83mph
5) 1m - 7:18(7:18/m) 166/175bpm [1212b/mi] 120cal 8.22/10.56mph
6) 0.48m - 3:24(7:04/m) 164/169bpm [1158b/mi] 55cal 8.5/9.93mph

6:57 7:01 7:08 7:28 7:18 3:24

Pin Map

0mi in 0

Pace

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:29	1:29	5:57	139 114-154	827	184 178-188	5/4
0.50	3:12	1:43	6:50	151 148-154	1032	184 174-188	4/1
0.75	4:57	1:45	7:01	147 140-152	1031	179 168-188	1/1
1.00	6:56	1:59	7:56	152 143-163	1206	171 164-182	8/1
1.25	8:40	1:44	6:57	155 149-162	1078	175 170-180	2/14
1.50	10:23	1:43	6:51	155 152-161	1061	176 172-180	0/1
1.75	12:13	1:51	7:22	163 157-170	1201	178 174-182	4/0
2.00	13:58	1:44	6:57	162 159-164	1126	178 174-182	5/6
2.25	15:55	1:58	7:51	159 155-163	1248	173 166-176	5/1
2.50	17:45	1:50	7:20	160 157-162	1173	176 172-178	7/0
2.75	19:36	1:50	7:21	162 158-168	1190	175 172-178	6/0
3.00	21:06	1:31	6:03	164 160-168	993	176 170-182	1/6
3.25	22:57	1:50	7:22	161 155-167	1185	175 166-180	5/21
3.50	24:44	1:47	7:06	156 154-161	1109	177 172-180	2/2
3.75	26:37	1:53	7:33	164 155-172	1239	177 172-180	3/2
4.00	28:35	1:58	7:52	164 159-169	1289	171 166-176	0/1
4.25	30:35	2:01	8:02	164 157-169	1318	172 166-178	8/0
4.50	32:21	1:46	7:05	164 159-167	1161	177 170-182	11/0
4.75	34:01	1:40	6:38	165 159-168	1095	174 170-180	6/17
5.00	35:52	1:51	7:22	170 165-174	1253	176 166-184	3/15
5.25	37:40	1:49	7:15	165 162-169	1197	175 168-182	1/0
5.48	39:16	1:36	6:55	162 156-169	1120	181 174-194	1/2

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 32m, Flat prediction 38:35

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.9%	7:40
20 1.5%	7:13
See your biggest climbs

Cadence

176 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.5	39:16	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	54.99%	More
800m	3:09	6:19	58.52%	More
1km	4:01	6:27	59.88%	More
Mile	6:52	6:52	59.69%	More
5k	21:54	7:03	63.67%	More
5 miles	35:49	7:10	63.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	63.41
5km	21:31	6:56	64.80
5M	35:38	7:08	63.60
10km	44:52	7:13	63.03
10M	1:14:17	7:26	62.86
Half	1:38:54	7:33	61.96
20M	2:34:53	7:45	62.69
Mara	3:26:13	7:52	62.78

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