Mon 3rd Jan 2022 at 11:57am by Ay up me duck

Run > General

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Time
38:18
Miles
2.34
Min/mi
16:22
Pacing
0%
WAVA
32.18
Stride(cm)
74
Cals
295
Cadence
134
BPM
111
%MHR
71.4
B/mi
1811
Asc(m)
97
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:28(15:28/m) 110/141bpm [1701b/mi] 129cal 3.88/4.42mph
2) 1m - 15:40(15:40/m) 106/138bpm [1660b/mi] 106cal 3.83/4.26mph
3) 0.34m - 7:11(21:07/m) 118/141bpm [2492b/mi] 60cal 2.84/4.53mph

15:28 15:40 7:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:27	93 81-100	1716	126 124-132	0/0
0.13	2:13	1:04	17:05	103 101-104	1759	135 130-140	0/0
0.19	3:15	1:02	16:31	114 104-119	1883	138 136-140	0/0
0.25	4:17	1:02	16:27	114 109-119	1876	138 136-140	0/0
0.31	5:16	59	15:51	107 105-110	1695	138 136-142	109/13
0.38	6:12	55	14:48	110 103-121	1628	139 136-140	1/0
0.44	7:09	57	15:16	118 114-121	1801	138 134-142	2/0
0.50	8:00	51	13:39	119 105-136	1625	141 134-146	3/0
0.56	8:54	54	14:28	138 132-141	1997	140 138-142	1/1
0.63	9:49	55	14:38	122 116-129	1785	139 136-140	1/3
0.69	10:49	59	15:51	109 106-113	1727	133 130-136	7/1
0.75	11:46	57	15:15	104 103-105	1586	136 134-140	5/4
0.81	12:38	52	13:48	102 102-103	1408	135 134-136	2/11
0.88	13:32	55	14:35	102 102-102	1488	134 132-136	4/3
0.94	14:32	59	15:50	102 102-102	1615	132 124-136	0/2
1.00	15:29	58	15:23	102 102-102	1569	135 130-140	1/4
1.06	16:26	56	14:58	102 102-102	1527	132 132-134	5/1
1.13	17:23	58	15:26	102 102-102	1574	130 128-132	3/6
1.19	18:26	1:03	16:48	102 102-102	1714	128 120-136	3/2
1.25	19:25	58	15:32	102 102-102	1585	133 130-134	8/5
1.31	20:21	57	15:05	102 102-102	1539	132 130-136	5/4
1.38	21:16	55	14:40	102 102-102	1496	133 130-134	5/1
1.44	22:14	57	15:16	102 102-102	1557	132 130-134	4/9
1.50	23:14	1:01	16:11	102 102-102	1650	131 128-134	2/16
1.56	24:13	59	15:41	102 102-102	1599	131 128-134	7/0
1.63	25:14	1:01	16:19	102 102-102	1665	129 128-130	9/0
1.69	26:17	1:03	16:51	102 102-102	1719	130 128-132	1/3
1.75	27:20	1:03	16:47	102 102-102	1712	120 114-126	3/0
1.81	1:15:10	47:49 +49:45	12:45:10	107 102-111	81872	136 134-138	2/0
1.88	1:18:50	3:41	58:49	129 113-138	7587	138 134-144	3/5
1.94	1:19:57	1:06	17:42	122 113-131	2159	135 132-138	2/3
2.00	1:20:54	57	15:20	115 106-121	1762	138 134-142	4/1
2.06	1:21:48	54	14:20	124 110-139	1777	140 138-144	3/5
2.13	1:22:45	58	15:21	140 138-141	2150	139 134-142	13/5
2.19	1:23:40	55	14:33	127 121-135	1848	138 124-144	4/5
2.25	1:24:35	55	14:47	120 115-125	1775	137 128-142	1/10
2.31	1:27:15	2:39	42:25	106 102-120	4495	116 116-116	2/8
2.34	1:28:06	51	32:13	99 95-101	3189	115 98-138	1/2

Heart

111/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 119m, Flat prediction 38:30

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.4%	14:47
See your biggest climbs

Cadence

134 (146 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.8	133	2.3	38:16	37:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	36.1	-	-	49:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:36	14:29	25.25%	More
800m	7:18	14:40	29.99%	More
1km	9:10	14:45	31.11%	More
Mile	15:02	15:02	32.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:33	15:33	31.28
5km	51:43	16:39	32.08
5M	1:25:39	17:08	31.72
10km	1:47:50	17:21	31.55
10M	2:58:35	17:52	31.58
Half	3:57:46	18:09	31.20
20M	6:12:19	18:37	31.57
Mara	8:15:43	18:55	31.62

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