Sat 8th Jan 2022 at 1:48pm by wookie

Run > General

Kent XC Champs - SM

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Time
5:35
Miles
0.44
Min/mi
12:41
WAVA
31.46
Stride(cm)
87
Cals
54
Cadence
147
BPM
117
%MHR
69.8
B/mi
1488
Asc(m)
7
Surface
Road

2:46 400m

Notes & Comments

Split Summary
===
1) 0.44m - 5:35(12:38/m) 117/147bpm [1478b/mi] 54cal 4.75/5.63mph

5:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:19	92 70-113	1041	147 120-152	5/9
0.13	1:24	42	11:09	113 108-117	1259	151 146-154	6/5
0.19	2:06	42	11:14	113 112-114	1269	151 148-152	5/7
0.25	2:48	42	11:05	114 112-118	1263	149 146-152	3/6
0.31	3:55	1:07	17:50	116 112-119	2068	143 116-154	4/1
0.38	4:45	50	13:26	137 114-147	1840	144 140-150	3/4
0.44	5:31	46	12:12	132 131-134	1611	144 140-148	4/4
0.44	5:35	4	20:18	130 129-131	2639	142 142-142	0/0

Heart

117/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m, Flat prediction 5:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (154 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	147	0.4	5:06	11:52
Walk	3.9	119	0	13	18:31
Still	4.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	30.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:20	13:20	33.51
5km	44:20	14:16	34.32
5M	1:13:24	14:41	33.81
10km	1:32:25	14:52	33.56
10M	2:33:03	15:18	33.53
Half	3:23:46	15:33	33.09
20M	5:19:06	15:57	33.48
Mara	7:04:51	16:13	33.53

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