Sat 8th Jan 2022 at 2:02pm by percyw

Run > Easy

drizzle
windy
v cold

Follow User
0 👍

Time
50:53
Miles
5.85
Min/mi
8:42
Pacing
82%
WAVA
56.30
Stride(cm)
100
Cals
598
Cadence
184
Asc(m)
261
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:34(8:57/m) 64cal 6.71/7.28mph
2) 0.62m - 5:20(8:35/m) 66cal 6.99/7.74mph
3) 0.62m - 5:26(8:44/m) 64cal 6.87/7.26mph
4) 0.62m - 5:36(9:01/m) 66cal 6.65/7.2mph
5) 0.62m - 5:39(9:05/m) 63cal 6.61/7.99mph
6) 0.62m - 5:40(9:08/m) 65cal 6.57/7.64mph
7) 0.62m - 5:30(8:51/m) 64cal 6.78/7.37mph
8) 0.62m - 5:18(8:32/m) 65cal 7.03/8.5mph
9) 0.62m - 5:27(8:46/m) 66cal 6.84/7.33mph
10) 0.15m - 1:23(9:00/m) 15cal 6.66/6.72mph

5:34 5:20 5:26 5:36 5:39 5:40 5:30 5:18 5:27 1:23

Pin Map

0mi in 0

Pace

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08 +51	12:31	177 76-186	30/1
0.50	5:21	2:14	8:54	182 178-184	11/14
0.75	7:31	2:10	8:39	184 178-188	6/44
1.00	9:39	2:08	8:34	184 182-188	6/37
1.25	11:55	2:16 +6	9:04	183 178-186	24/20
1.50	14:30	2:35 +21	10:20	184 180-188	29/12
1.75	16:37	2:07	8:27	183 180-186	10/34
2.00	18:48	2:11	8:46	184 180-188	14/23
2.25	21:04	2:16	9:04	185 182-188	33/10
2.50	23:53	2:49 +32	11:16	185 182-190	22/15
2.75	26:12	2:19	9:15	185 184-188	26/32
3.00	28:27	2:15	9:00	185 180-188	14/24
3.25	30:49	2:22 +5	9:28	184 156-186	13/21
3.50	33:12	2:23 +6	9:32	185 180-188	15/15
3.75	35:28	2:16	9:05	185 182-186	15/20
4.00	37:44	2:16	9:04	185 184-188	12/24
4.25	40:06	2:21 +11	9:26	185 170-188	8/27
4.50	42:13	2:07	8:30	185 180-188	9/16
4.75	44:28	2:14 +9	8:58	186 184-188	3/22
5.00	46:41	2:14	8:55	186 184-188	5/16
5.25	48:53	2:12	8:47	186 184-188	15/5
5.50	51:02	2:09	8:35	186 184-188	7/13
5.74	53:15	2:13	9:04	186 182-190	18/2

Elevation

Asc 261m, Range 166m, Flat prediction 49:50

Elevation Graph

Biggest Climbs (m)	Min/mi
34 6.2%	11:31
13 6.3%	8:43
13 11.3%	8:58
13 5.6%	8:24
See your biggest climbs

Cadence

184 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	184	5.7	51:03	9:15
Walk	0.3	96	0	11	41:35
Pause	3.6	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.18%	More
800m	4:14	8:32	46.88%	More
1km	5:20	8:35	48.53%	More
Mile	8:40	8:40	50.74%	More
5k	28:05	9:02	53.28%	More
5 miles	45:39	9:08	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	67.98
5km	24:18	7:49	61.59
5M	42:21	8:28	57.61
10km	54:36	8:47	55.83
10M	1:35:11	9:31	52.97
Half	2:10:28	9:58	50.75
20M	3:33:52	10:42	49.06
Mara	4:53:10	11:11	47.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry