Sat 8th Jan 2022 at 11:32am by Down And Out

Walk > General

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Time
46:51
Miles
2.98
Min/mi
15:43
Stride(cm)
83
Cals
285
Cadence
123
BPM
82
%MHR
47.7
B/mi
1283
Asc(m)
309
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:51(14:51/m) 72/99bpm [1069b/mi] 71cal 61/66rpm 4.04/4.86mph
2) 1m - 15:50(15:50/m) 77/93bpm [1219b/mi] 93cal 59/68rpm 3.79/4.34mph
3) 0.98m - 16:11(16:28/m) 95/115bpm [1565b/mi] 121cal 56/64rpm 3.64/4.15mph

14:51 15:50 16:11

Pace

10%

29%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:44	63 53-66	991	128 124-130	39/10
0.25	3:53	1:55	15:18	69 61-75	1056	126 122-130	8/11
0.38	5:41	1:48	14:25	65 56-74	937	125 120-132	7/11
0.50	7:29	1:48	14:24	71 68-76	1023	128 124-130	8/6
0.63	9:21	1:52	14:55	84 67-99	1253	125 122-128	7/20
0.75	11:01	1:40	13:19	73 63-88	972	125 118-128	18/3
0.88	12:55	1:54	15:13	78 71-90	1187	124 118-130	11/3
1.00	14:50	1:56	15:27	80 69-87	1236	118 114-120	25/7
1.13	26:49	11:59 +10:09	1:35:51	72 61-85	6901	121 104-132	8/18
1.25	29:00	2:11	17:29	78 71-85	1363	129 124-136	7/19
1.38	30:48	1:48	14:21	74 70-81	1062	127 122-130	8/20
1.50	32:35	1:47	14:17	79 72-88	1128	129 128-132	10/11
1.63	34:33	1:58	15:45	83 74-93	1308	127 118-132	1/18
1.75	37:08	2:35	20:38	73 64-84	1506	124 112-132	10/5
1.88	38:52	1:44	13:51	83 76-89	1150	127 124-130	23/28
2.00	40:50	1:58	15:41	79 73-85	1239	124 120-128	9/9
2.13	45:03	4:14 +2:20	33:51	85 77-92	2877	120 116-124	24/27
2.25	47:02	1:59	15:52	96 85-102	1523	122 118-128	15/9
2.38	48:56	1:54	15:12	92 84-97	1398	122 120-124	21/23
2.50	50:55	1:59	15:50	98 90-105	1552	122 118-126	10/9
2.63	52:51	1:56	15:29	93 83-101	1440	121 118-124	18/8
2.75	54:47	1:56	15:25	93 86-105	1434	122 118-128	22/2
2.88	56:48	2:01	16:05	96 86-102	1544	116 110-120	8/14
2.98	59:21	2:33	23:46	102 85-115	2425	114 108-120	32/1

Heart

82/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 309m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 27.3%	26:10
22 11.9%	13:39
21 15.9%	16:48
17 16.9%	14:38
14 9.0%	15:44
12 7.0%	13:14
See your biggest climbs

Cadence

123 (136 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:16	13:10	More
800m	6:59	14:03	More
1km	8:54	14:19	More
Mile	14:42	14:42	More

Predictions

Dist	Time	Per Mile

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