Sat 8th Jan 2022 at 1:50pm by geordiegirl

Walk > General

  • Time
    21:38
  • Miles
    0.80
  • Min/mi
    27:03
  • Stride(cm)
    55
  • Cals
    83
  • Cadence
    109
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    2434
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Leg stretch with A he did a short cut back Ellie & I extended a bit.

Split Summary
===
1) 0.8m - 21:38(27:09/m) 90/113bpm [2443b/mi] 83cal 32/79rpm
21:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

47% 16% 8% 16% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 14:43 14:43 +13:18 3:55:26 89 84-93 20953 90 84-110 2/8
0.13 18:20 3:37 58:00 91 84-104 5278 92 82-104 2/3
0.19 19:55 1:34 25:11 107 104-109 2695 114 80-158 0/3
0.25 21:25 1:31 24:09 97 87-113 2342 114 100-122 1/3
0.31 23:41 2:16 36:18 84 75-102 3049 106 90-112 0/4
0.38 25:37 1:56 30:55 81 70-89 2504 110 104-114 0/6
0.44 28:36 2:59 +1:46 47:45 90 75-104 4297 114 110-120 1/3
0.50 30:24 1:47 28:33 100 86-111 2855 111 102-114 3/3
0.56 31:56 1:32 24:33 91 87-96 2235 108 96-114 2/4
0.63 33:09 1:13 19:31 84 79-89 1640 112 108-114 1/6
0.69 34:36 1:28 23:21 85 77-91 1985 110 104-114 2/8
0.75 35:47 1:11 18:53 85 81-89 1605 111 102-114 3/5
0.80 36:44 57 20:09 89 84-92 1793 111 104-116 1/2

Heart

90/113max
  • Show Beats/Mile

Elevation

Asc 1m, Range 45m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (158 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:06 20:32 More
800m 13:18 26:45 More
1km 17:00 27:22 More

Predictions

Dist Time Per Mile

Bespoke Fields

Type of run
Perceived effort
How did I feel
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