Sat 8th Jan 2022 at 1:50pm by geordiegirl
Walk > General
-
Time
21:38
-
Miles
0.80
-
Min/mi
27:03
-
Stride(cm)
55
-
Cals
83
-
Cadence
109
-
BPM
90
-
%MHR
52.6
-
B/mi
2434
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Leg stretch with A he did a short cut back Ellie & I extended a bit.
Split Summary
===
1) 0.8m - 21:38(27:09/m) 90/113bpm [2443b/mi] 83cal 32/79rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
14:43 |
14:43 +13:18
|
3:55:26 |
89 84-93 |
20953 |
90 84-110 |
2/8 |
0.13 |
18:20 |
3:37 |
58:00 |
91 84-104 |
5278 |
92 82-104 |
2/3 |
0.19 |
19:55 |
1:34 |
25:11 |
107 104-109 |
2695 |
114 80-158 |
0/3 |
0.25 |
21:25 |
1:31 |
24:09 |
97 87-113 |
2342 |
114 100-122 |
1/3 |
0.31 |
23:41 |
2:16 |
36:18 |
84 75-102 |
3049 |
106 90-112 |
0/4 |
0.38 |
25:37 |
1:56 |
30:55 |
81 70-89 |
2504 |
110 104-114 |
0/6 |
0.44 |
28:36 |
2:59 +1:46
|
47:45 |
90 75-104 |
4297 |
114 110-120 |
1/3 |
0.50 |
30:24 |
1:47 |
28:33 |
100 86-111 |
2855 |
111 102-114 |
3/3 |
0.56 |
31:56 |
1:32 |
24:33 |
91 87-96 |
2235 |
108 96-114 |
2/4 |
0.63 |
33:09 |
1:13 |
19:31 |
84 79-89 |
1640 |
112 108-114 |
1/6 |
0.69 |
34:36 |
1:28 |
23:21 |
85 77-91 |
1985 |
110 104-114 |
2/8 |
0.75 |
35:47 |
1:11 |
18:53 |
85 81-89 |
1605 |
111 102-114 |
3/5 |
0.80 |
36:44 |
57 |
20:09 |
89 84-92 |
1793 |
111 104-116 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:06 |
20:32 |
More |
800m |
13:18 |
26:45 |
More |
1km |
17:00 |
27:22 |
More |
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