Sat 8th Jan 2022 at 12:35pm by Alun

Run > Cross Country
  • rain
  • windy
  • Time
    51:50
  • Miles
    7.63
  • Min/mi
    6:48
  • Pacing
    92%
  • WAVA
    74.41
  • Stride(cm)
    148
  • Cals
    814
  • Cadence
    160
  • BPM
    153
  • %MHR
    87.9
  • B/mi
    1039
  • Asc(m)
    253
  • Hillscore
    19
  • Surface
    Grass

Notes & Comments

Kent Cross Country Championships 2022
Proper cross country conditions with plenty of mud!
Went out hard in the driving rain & strong winds and kept on going, lost places here and gained places there.

Hanging on at the end but very happy with 80th place, 2nd M50/M55 and 11th scorer in M&M's 3rd placed 12 man team.
Medals galore across all of the age groups, a great day!

Split Summary
===
1) 0.62m - 3:55(6:19/m) 149/155bpm [940b/mi] 61cal
2) 0.62m - 4:03(6:32/m) 156/158bpm [1018b/mi] 65cal
3) 0.62m - 4:09(6:41/m) 157/161bpm [1048b/mi] 67cal
4) 0.62m - 4:04(6:32/m) 154/159bpm [1007b/mi] 65cal
5) 0.62m - 4:14(6:49/m) 155/158bpm [1056b/mi] 68cal
6) 0.62m - 4:05(6:35/m) 153/155bpm [1007b/mi] 64cal
7) 0.62m - 4:25(7:06/m) 154/158bpm [1094b/mi] 70cal
8) 0.62m - 4:20(6:59/m) 151/154bpm [1055b/mi] 67cal
9) 0.62m - 4:14(6:48/m) 151/154bpm [1027b/mi] 65cal
10) 0.62m - 4:13(6:46/m) 152/156bpm [1030b/mi] 65cal
11) 0.62m - 4:35(7:22/m) 153/156bpm [1128b/mi] 71cal
12) 0.62m - 4:28(7:12/m) 153/157bpm [1102b/mi] 69cal
13) 0.17m - 1:05(6:13/m) 155/156bpm [964b/mi] 17cal
3:55 4:03 4:09 4:04 4:14 4:05 4:25 4:20 4:14 4:13 4:35 4:28 1:05
Pin Map
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0mi in 0

Pace

7% 52% 41% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 6:00 142 113-154 853 176 166-188 3/8
0.50 3:05 1:35 6:20 154 153-155 976 166 164-170 8/3
0.75 4:46 1:41 6:44 155 153-157 1045 164 160-168 6/9
1.00 6:24 1:37 6:29 157 156-158 1018 164 162-166 8/6
1.25 8:01 1:37 6:29 156 154-157 1011 164 162-166 9/9
1.50 9:33 1:32 6:07 156 153-158 954 165 162-168 7/10
1.75 11:20 1:47 7:09 156 151-161 1115 161 154-168 16/20
2.00 13:02 1:42 6:50 158 156-160 1079 159 156-162 10/5
2.25 14:40 1:38 6:33 154 152-155 1007 160 158-164 3/3
2.50 16:17 1:36 6:25 153 152-154 982 162 158-166 3/14
2.75 18:06 1:50 7:18 156 154-158 1140 157 154-160 18/3
3.00 19:45 1:39 6:35 154 151-155 1013 160 158-162 13/10
3.25 21:20 1:35 6:21 152 151-154 965 162 160-166 5/3
3.50 23:01 1:41 6:45 153 152-155 1033 161 158-164 3/4
3.75 24:39 1:37 6:30 153 152-154 994 161 158-164 2/7
4.00 26:25 1:47 7:07 153 150-157 1088 160 152-166 10/26
4.25 28:14 1:48 7:13 156 153-157 1127 155 152-158 22/1
4.50 29:56 1:42 6:47 152 151-153 1031 156 154-158 8/8
4.75 31:36 1:41 6:42 151 150-151 1012 158 154-162 1/12
5.00 33:29 1:53 7:33 152 150-154 1148 153 152-158 14/9
5.25 35:15 1:45 7:02 151 148-153 1061 154 150-156 16/4
5.50 36:52 1:37 6:29 150 149-151 972 157 152-160 10/11
5.75 38:35 1:43 6:53 152 150-155 1045 157 154-160 5/12
6.00 40:17 1:42 6:47 152 151-153 1032 159 156-164 2/8
6.25 42:01 1:44 6:58 150 147-153 1044 158 154-162 0/21
6.50 43:56 1:55 7:39 154 153-156 1178 151 148-156 17/1
6.75 45:43 1:47 7:07 152 151-154 1081 155 152-156 12/9
7.00 47:25 1:42 6:48 151 150-152 1026 157 154-160 4/4
7.25 49:15 1:51 7:23 153 150-156 1129 156 152-160 17/12
7.50 51:03 1:47 7:08 155 154-157 1106 154 152-158 10/4
7.63 51:51 48 6:14 155 154-156 966 163 156-170 6/10

Heart

153/161max
  • Show Beats/Mile

Elevation

Asc 253m, Range 45m, Flat prediction 50:26
Elevation Graph
Biggest Climbs (m) Min/mi
37 5.2% 7:23
26 5.5% 7:13
23 5.4% 7:37
18 5.4% 7:43
17 6.0% 8:05
15 4.3% 6:44
See your biggest climbs

Cadence

160 (188 max) Stride Length: 148cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.3 162 5 32:48 6:34
Walk 36.7 154 2.6 19:03 7:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 58.96% More
800m 3:02 6:05 66.82% More
1km 3:52 6:14 68.01% More
Mile 6:21 6:21 70.34% More
5k 20:22 6:33 74.72% More
5 miles 33:28 6:42 74.17% More
10k 41:42 6:43 74.40% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 75.51
5km 19:51 6:23 76.65
5M 33:00 6:36 75.21
10km 41:38 6:42 74.50
10M 1:09:12 6:55 74.16
Half 1:32:19 7:03 73.03
20M 2:25:03 7:15 73.65
Mara 3:13:32 7:23 73.61
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