Sat 8th Jan 2022 at 1:14pm by Vicki: Graceless Whippet

Run > General

  • Time
    39:12
  • Miles
    3.84
  • Min/mi
    10:13
  • Pacing
    87%
  • WAVA
    52.26
  • Stride(cm)
    93
  • Cals
    446
  • Cadence
    169
  • BPM
    151
  • %MHR
    81.8
  • B/mi
    1545
  • Asc(m)
    127
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 134/152bpm [1438b/mi] 110cal
2) 1m - 9:51(9:51/m) 154/165bpm [1517b/mi] 116cal
3) 1m - 10:40(10:40/m) 163/172bpm [1738b/mi] 124cal
4) 0.84m - 7:57(9:29/m) 163/172bpm [1545b/mi] 96cal
10:44 9:51 10:40 7:57

Pace

44% 34% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 9:00 103 72-128 926 177 172-184 3/1
0.25 2:34 1:27 11:35 140 128-146 1622 164 146-178 7/1
0.38 3:57 1:22 10:59 140 133-145 1539 164 160-174 7/8
0.50 5:17 1:20 10:42 141 132-152 1509 167 158-172 10/2
0.63 6:31 1:14 9:53 137 130-141 1355 172 162-176 8/0
0.75 7:58 1:27 11:34 129 123-138 1492 176 160-214 1/7
0.88 9:14 1:16 10:10 133 131-136 1353 169 168-170 0/12
1.00 10:43 1:29 11:51 145 136-148 1718 165 156-170 4/7
1.13 11:59 1:16 10:06 148 145-153 1495 167 164-170 3/1
1.25 13:05 1:06 8:47 151 148-153 1327 171 168-178 10/0
1.38 14:15 1:11 9:24 149 144-153 1401 172 156-174 4/3
1.50 15:26 1:11 9:25 149 144-154 1403 171 168-174 0/12
1.63 16:53 1:27 11:39 156 150-159 1817 164 154-172 1/3
1.75 18:09 1:16 10:06 161 158-163 1626 169 168-174 11/0
1.88 19:18 1:09 9:09 157 152-159 1436 174 168-182 3/8
2.00 20:34 1:17 10:14 159 154-165 1628 166 160-170 2/8
2.13 22:00 1:26 11:26 165 161-171 1885 165 154-170 4/1
2.25 23:17 1:17 10:12 167 158-172 1704 164 160-172 10/6
2.38 24:41 1:24 11:14 165 160-169 1853 166 162-172 11/2
2.50 25:48 1:07 8:56 159 157-162 1420 173 170-176 6/1
2.63 27:07 1:19 10:35 157 154-159 1662 168 96-220 0/11
2.75 28:26 1:18 10:28 159 156-162 1664 168 162-170 0/18
2.88 29:55 1:30 11:57 162 159-169 1936 162 156-168 5/2
3.00 31:14 1:19 10:29 165 162-167 1730 167 164-174 7/1
3.13 32:25 1:11 9:30 162 159-165 1538 168 166-170 7/3
3.25 33:32 1:07 8:56 157 155-160 1403 173 168-180 2/8
3.38 34:43 1:11 9:25 161 158-166 1515 171 162-174 1/6
3.50 36:03 1:20 10:39 165 161-169 1757 167 154-178 4/4
3.63 37:21 1:18 10:28 168 164-172 1757 168 154-174 11/0
3.75 38:27 1:06 8:45 165 161-168 1443 174 168-184 2/11
3.84 39:12 45 8:26 166 162-171 1400 175 172-178 1/5

Heart

151/172max
  • Show Beats/Mile

Elevation

Asc 127m, Range 35m, Flat prediction 36:13
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.8% 11:20
18 3.2% 11:05
16 3.9% 10:48
15 8.1% 11:33
15 5.0% 11:17
14 6.1% 11:21
See your biggest climbs

Cadence

169 (220 max) Stride Length: 93cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 44.26% More
800m 4:33 9:08 46.60% More
1km 5:57 9:35 46.38% More
Mile 9:46 9:46 48.30% More
5k 31:26 10:07 52.46% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 50.10
5km 31:19 10:05 52.64
5M 51:51 10:22 51.89
10km 1:05:17 10:30 51.60
10M 1:48:07 10:49 51.33
Half 2:23:57 10:59 50.35
20M 3:45:25 11:16 50.59
Mara 5:00:07 11:27 50.31
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