-
Time
39:12
-
Miles
3.84
-
Min/mi
10:13
-
Pacing
87%
-
WAVA
52.26
-
Stride(cm)
93
-
Cals
446
-
Cadence
169
-
BPM
151
-
%MHR
81.8
-
B/mi
1545
-
Asc(m)
127
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:44(10:44/m) 134/152bpm [1438b/mi] 110cal
2) 1m - 9:51(9:51/m) 154/165bpm [1517b/mi] 116cal
3) 1m - 10:40(10:40/m) 163/172bpm [1738b/mi] 124cal
4) 0.84m - 7:57(9:29/m) 163/172bpm [1545b/mi] 96cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
9:00 |
103 72-128 |
926 |
177 172-184 |
3/1 |
0.25 |
2:34 |
1:27 |
11:35 |
140 128-146 |
1622 |
164 146-178 |
7/1 |
0.38 |
3:57 |
1:22 |
10:59 |
140 133-145 |
1539 |
164 160-174 |
7/8 |
0.50 |
5:17 |
1:20 |
10:42 |
141 132-152 |
1509 |
167 158-172 |
10/2 |
0.63 |
6:31 |
1:14 |
9:53 |
137 130-141 |
1355 |
172 162-176 |
8/0 |
0.75 |
7:58 |
1:27 |
11:34 |
129 123-138 |
1492 |
176 160-214 |
1/7 |
0.88 |
9:14 |
1:16 |
10:10 |
133 131-136 |
1353 |
169 168-170 |
0/12 |
1.00 |
10:43 |
1:29 |
11:51 |
145 136-148 |
1718 |
165 156-170 |
4/7 |
1.13 |
11:59 |
1:16 |
10:06 |
148 145-153 |
1495 |
167 164-170 |
3/1 |
1.25 |
13:05 |
1:06 |
8:47 |
151 148-153 |
1327 |
171 168-178 |
10/0 |
1.38 |
14:15 |
1:11 |
9:24 |
149 144-153 |
1401 |
172 156-174 |
4/3 |
1.50 |
15:26 |
1:11 |
9:25 |
149 144-154 |
1403 |
171 168-174 |
0/12 |
1.63 |
16:53 |
1:27 |
11:39 |
156 150-159 |
1817 |
164 154-172 |
1/3 |
1.75 |
18:09 |
1:16 |
10:06 |
161 158-163 |
1626 |
169 168-174 |
11/0 |
1.88 |
19:18 |
1:09 |
9:09 |
157 152-159 |
1436 |
174 168-182 |
3/8 |
2.00 |
20:34 |
1:17 |
10:14 |
159 154-165 |
1628 |
166 160-170 |
2/8 |
2.13 |
22:00 |
1:26 |
11:26 |
165 161-171 |
1885 |
165 154-170 |
4/1 |
2.25 |
23:17 |
1:17 |
10:12 |
167 158-172 |
1704 |
164 160-172 |
10/6 |
2.38 |
24:41 |
1:24 |
11:14 |
165 160-169 |
1853 |
166 162-172 |
11/2 |
2.50 |
25:48 |
1:07 |
8:56 |
159 157-162 |
1420 |
173 170-176 |
6/1 |
2.63 |
27:07 |
1:19 |
10:35 |
157 154-159 |
1662 |
168 96-220 |
0/11 |
2.75 |
28:26 |
1:18 |
10:28 |
159 156-162 |
1664 |
168 162-170 |
0/18 |
2.88 |
29:55 |
1:30 |
11:57 |
162 159-169 |
1936 |
162 156-168 |
5/2 |
3.00 |
31:14 |
1:19 |
10:29 |
165 162-167 |
1730 |
167 164-174 |
7/1 |
3.13 |
32:25 |
1:11 |
9:30 |
162 159-165 |
1538 |
168 166-170 |
7/3 |
3.25 |
33:32 |
1:07 |
8:56 |
157 155-160 |
1403 |
173 168-180 |
2/8 |
3.38 |
34:43 |
1:11 |
9:25 |
161 158-166 |
1515 |
171 162-174 |
1/6 |
3.50 |
36:03 |
1:20 |
10:39 |
165 161-169 |
1757 |
167 154-178 |
4/4 |
3.63 |
37:21 |
1:18 |
10:28 |
168 164-172 |
1757 |
168 154-174 |
11/0 |
3.75 |
38:27 |
1:06 |
8:45 |
165 161-168 |
1443 |
174 168-184 |
2/11 |
3.84 |
39:12 |
45 |
8:26 |
166 162-171 |
1400 |
175 172-178 |
1/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 5.8% |
11:20
|
18 3.2% |
11:05
|
16 3.9% |
10:48
|
15 8.1% |
11:33
|
15 5.0% |
11:17
|
14 6.1% |
11:21
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
44.26% |
More |
800m |
4:33 |
9:08 |
46.60% |
More |
1km |
5:57 |
9:35 |
46.38% |
More |
Mile |
9:46 |
9:46 |
48.30% |
More |
5k |
31:26 |
10:07 |
52.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
50.10 |
5km |
31:19 |
10:05 |
52.64 |
5M |
51:51 |
10:22 |
51.89 |
10km |
1:05:17 |
10:30 |
51.60 |
10M |
1:48:07 |
10:49 |
51.33 |
Half |
2:23:57 |
10:59 |
50.35 |
20M |
3:45:25 |
11:16 |
50.59 |
Mara |
5:00:07 |
11:27 |
50.31 |
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