Sat 8th Jan 2022 at 9:30am by Vikki

Run > General
  • Time
    4:16:12
  • Miles
    27.08
  • Min/mi
    9:28
  • Pacing
    92%
  • WAVA
    51.35
  • Stride(cm)
    93
  • Cals
    2804
  • Cadence
    182
  • BPM
    172
  • %MHR
    100.6
  • B/mi
    1628
  • Asc(m)
    606
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 152/164bpm [1418b/mi] 88cal
2) 1m - 9:16(9:16/m) 165/171bpm [1528b/mi] 97cal
3) 1m - 9:10(9:10/m) 167/175bpm [1532b/mi] 98cal
4) 1m - 9:19(9:19/m) 167/180bpm [1555b/mi] 99cal
5) 1m - 9:12(9:12/m) 169/181bpm [1555b/mi] 100cal
6) 1m - 9:09(9:09/m) 168/182bpm [1538b/mi] 98cal
7) 1m - 9:15(9:15/m) 168/180bpm [1555b/mi] 99cal
8) 1m - 9:17(9:17/m) 168/181bpm [1559b/mi] 98cal
9) 1m - 10:14(10:14/m) 170/181bpm [1738b/mi] 106cal
10) 1m - 9:53(9:53/m) 174/184bpm [1720b/mi] 109cal
11) 1m - 9:29(9:29/m) 171/186bpm [1623b/mi] 103cal
12) 1m - 9:50(9:50/m) 166/184bpm [1633b/mi] 101cal
13) 1m - 9:08(9:08/m) 179/190bpm [1634b/mi] 109cal
14) 1m - 9:22(9:22/m) 176/191bpm [1649b/mi] 109cal
15) 1m - 9:21(9:21/m) 180/187bpm [1684b/mi] 112cal
16) 1m - 9:23(9:23/m) 180/189bpm [1690b/mi] 113cal
17) 1m - 9:20(9:20/m) 182/191bpm [1699b/mi] 114cal
18) 1m - 9:20(9:20/m) 180/191bpm [1681b/mi] 113cal
19) 1m - 9:51(9:51/m) 174/186bpm [1712b/mi] 109cal
20) 1m - 9:46(9:46/m) 171/181bpm [1670b/mi] 101cal
21) 1m - 8:57(8:57/m) 174/185bpm [1557b/mi] 97cal
22) 1m - 9:40(9:40/m) 177/198bpm [1710b/mi] 105cal
23) 1m - 9:45(9:45/m) 169/177bpm [1647b/mi] 98cal
24) 1m - 9:34(9:34/m) 174/185bpm [1664b/mi] 103cal
25) 1m - 9:33(9:33/m) 178/186bpm [1700b/mi] 107cal
26) 1m - 9:39(9:39/m) 179/186bpm [1729b/mi] 111cal
27) 1m - 9:29(9:29/m) 176/189bpm [1670b/mi] 101cal
28) 0.08m - 40(8:34/m) 161/169bpm [1379b/mi] 6cal
9:20 9:16 9:10 9:19 9:12 9:09 9:15 9:17 10:14 9:53 9:29 9:50 9:08 9:22 9:21 9:23 9:20 9:20 9:51 9:46 8:57 9:40 9:45 9:34 9:33 9:39 9:29 40

Pace

6% 17% 72% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:27 9:27 +9 9:27 146 71-164 1381 179 174-184 0/0
2.00 18:43 9:16 9:16 165 161-171 1528 179 174-184 0/0
3.00 27:53 9:10 9:10 167 162-175 1532 181 174-184 0/0
4.00 37:12 9:19 9:19 167 154-180 1555 181 168-186 0/0
5.00 46:24 9:12 9:12 169 147-181 1555 181 176-186 0/0
6.00 55:33 9:09 9:09 168 157-182 1538 180 176-186 78/14
7.00 1:04:49 9:15 9:15 168 159-180 1555 178 172-186 40/21
8.00 1:14:06 9:17 9:17 169 155-180 1569 180 176-184 38/47
9.00 1:24:19 10:13 10:13 170 155-181 1738 180 176-186 18/26
10.00 1:34:12 9:53 9:53 173 161-184 1710 180 172-186 92/72
11.00 1:43:42 9:30 9:30 170 160-186 1614 179 172-184 48/48
12.00 1:53:32 9:50 9:50 166 158-183 1632 179 170-188 19/12
13.00 2:02:39 9:08 9:08 178 158-190 1625 181 174-188 0/0
14.00 2:12:02 9:22 9:22 176 164-191 1649 182 176-188 0/0
15.00 2:21:23 9:21 9:21 180 171-187 1684 183 178-188 0/0
16.00 2:30:46 9:23 9:23 180 166-188 1690 182 178-188 0/0
17.00 2:40:06 9:20 9:20 182 172-191 1699 185 182-190 61/26
18.00 2:49:32 9:26 +6 9:26 180 171-191 1699 183 128-238 27/50
19.00 2:59:23 9:50 9:50 173 163-185 1702 185 180-188 49/41
20.00 3:09:09 9:47 9:47 171 156-181 1672 183 178-186 20/45
21.00 3:18:06 8:57 8:57 174 164-185 1556 184 180-190 49/42
22.00 3:27:47 9:41 9:41 176 160-198 1703 183 92-190 39/36
23.00 3:37:31 9:45 9:45 169 161-177 1647 185 178-190 52/55
24.00 3:47:05 9:34 9:34 174 161-185 1664 185 176-190 52/54
25.00 3:56:38 9:33 9:33 178 162-186 1700 186 180-196 57/63
26.00 4:06:17 9:39 9:39 179 170-186 1728 186 182-190 47/71
27.00 4:15:47 9:29 9:29 176 161-189 1670 187 182-190 49/51
27.08 4:16:27 40 8:40 162 157-169 1404 190 188-196 0/6

Heart

172/198max
  • Show Beats/Mile

Elevation

Asc 606m, Range 134m, Flat prediction 4:16:14
Elevation Graph
Biggest Climbs (m) Min/mi
43 14.1% 8:13
36 13.2% 9:00
31 15.2% 10:07
25 9.3% 9:20
24 10.0% 9:50
20 11.9% 9:08
See your biggest climbs

Cadence

182 (238 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 182 27.1 4:16:02 9:28
Walk 0.1 118 0 23 15:39
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 44.82% More
800m 3:58 8:00 45.02% More
1km 5:04 8:09 46.22% More
Mile 8:44 8:44 45.96% More
5k 28:32 9:11 47.78% More
5 miles 46:03 9:13 48.08% More
10k 57:16 9:13 48.22% More
10 miles 1:33:50 9:23 48.57% More
Half 2:03:20 9:25 48.85% More
20 miles 3:08:24 9:25 50.29% More
Mara 4:07:56 9:28 50.95% More

Predictions

Dist Time Per Mile
1M 7:46 7:46
5km 25:49 8:19
5M 42:45 8:33
10km 53:49 8:40
10M 1:29:07 8:55
Half 1:58:39 9:03
20M 3:05:48 9:17
Mara 4:07:23 9:27
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