Sat 8th Jan 2022 at 11:16am by Snoot

Walk > Dog Walking

Kong Winter Series - SOB

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Time
16:52
Miles
0.45
Min/mi
37:29
Cals
77
BPM
82
%MHR
48.3
B/mi
3079
Asc(m)
8
Surface
Road

8:39 400m

Notes & Comments

Split Summary
===
1) 0.45m - 16:52(37:27/m) 82/101bpm [3071b/mi] 77cal 50/60rpm 1.6/4.75mph

16:52

Pin Map

0mi in 0

Pace

59%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:50	1:50	29:27	94 80-101	2768	22/2
0.13	2:58	1:08	18:08	87 80-91	1577	3/5
0.19	4:10	1:11	19:01	89 88-90	1693	1/1
0.25	9:31	5:21	1:25:35	83 69-100	7103	2/1
0.31	10:38	1:07	17:56	75 74-80	1345	3/3
0.38	13:03	2:25	38:45	80 77-83	3101	0/2
0.44	15:45	2:41	43:00	76 66-85	3268	2/1
0.45	16:53	1:08	1:27:44	70 67-76	6141	0/0

Heart

82/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:39	34:47	More

Predictions

Dist	Time	Per Mile

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