Sat 8th Jan 2022 at 12:16pm by RooA

Walk > General

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Time
1:11:41
Miles
3.85
Min/mi
18:37
Stride(cm)
72
Cals
334
Cadence
120
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Birthday walk with Hugo.

Split Summary
===
1) 1m - 18:33(18:33/m) 87cal 3.23/3.65mph
2) 1m - 19:35(19:35/m) 87cal 3.06/3.55mph
3) 1m - 18:12(18:12/m) 86cal 3.3/3.53mph
4) 0.85m - 15:20(17:58/m) 74cal 3.34/3.8mph

18:33 19:35 18:12 15:20

	phal WOOOOO HOOOOOO!!!! The Castle Challenge is COMPLETE!
	RooA

Pace

37%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:53	123 120-124	2/0
0.25	4:58	2:14	17:54	120 116-124	2/0
0.38	7:45	2:46	22:12	120 116-124	4/0
0.50	9:54	2:09	17:10	120 120-122	3/0
0.63	12:03	2:09	17:15	120 116-120	2/1
0.75	14:16	2:13	17:43	120 120-120	3/0
0.88	16:25	2:09	17:11	120 120-120	6/0
1.00	18:35	2:10	17:19	120 120-120	2/1
1.13	20:46	2:12	17:33	118 116-120	5/0
1.25	23:05	2:19	18:33	120 120-120	2/0
1.38	25:14	2:08	17:06	120 120-120	2/1
1.50	27:27	2:14	17:48	118 114-120	5/0
1.63	29:45	2:18	18:25	120 120-120	3/2
1.75	32:08	2:22	19:00	118 116-120	3/0
1.88	34:32	2:24	19:12	122 106-214	3/2
2.00	38:08	3:36	28:51	114 110-120	3/4
2.13	40:25	2:16	18:12	119 114-122	2/5
2.25	42:46	2:21	18:46	118 116-120	2/3
2.38	45:02	2:17	18:15	121 116-124	1/4
2.50	47:11	2:08	17:07	120 120-120	1/3
2.63	49:29	2:18	18:23	120 118-120	0/1
2.75	51:39	2:10	17:19	119 116-120	0/4
2.88	53:50	2:11	17:31	119 114-122	0/2
3.00	56:21	2:31	20:06	120 120-122	3/4
3.13	58:24	2:04	16:29	120 120-120	0/5
3.25	1:00:33	2:09	17:11	120 120-120	1/2
3.38	1:02:53	2:19	18:36	119 114-120	2/3
3.50	1:05:06	2:13	17:45	120 120-120	1/4
3.63	1:07:27	2:21	18:50	120 120-120	0/5
3.75	1:09:42	2:15	18:03	119 112-120	2/4
3.85	1:11:41	1:59	19:12	118 110-120	1/2

Elevation

Asc 37m, Range 43m

Elevation Graph

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Biggest Climbs (m)	Min/mi
43 1.4%	18:59
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Cadence

120 (214 max) Stride Length: 72cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:33	17:12	More
1km	10:43	17:15	More
Mile	17:27	17:27	More
5k	56:57	18:20	More

Predictions

Dist	Time	Per Mile

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